As I flipped through my recipe book, the aroma of summer cookouts wafted through my mind, reminding me of grilled meats sizzling away, smoke dancing amidst sunshine. That’s when I decided it was time for a round of Grilled BBQ Boneless Chicken Thighs with Southern Sauce. This recipe is the ultimate crowd-pleaser, combining a tender, juicy texture with a harmonious blend of smoky sweetness that brightens any gathering or busy weeknight dinner. Not only is it incredibly easy to make, but the flavorful, homemade BBQ sauce can be tailored to fit your spice preferences. With just a few simple ingredients, you can whip up this gluten-free delight that’s sure to impress. So, are you ready to fire up the grill and dive into some mouthwatering chicken thighs? Let’s get cooking!

Why Are These Chicken Thighs So Irresistible?

Juicy, succulent chicken: The boneless thighs remain incredibly tender and rich, ensuring each bite is packed with flavor.
Simple prep: With minimal ingredients and straightforward steps, you can have this dish on the table in no time, making it perfect for weeknight dinners.
Versatile sauces: Whether you prefer sweet, spicy, or smoky, you can easily customize the BBQ sauce to match your taste by trying different herbs or spices.
Crowd-pleaser: This recipe is bound to impress at summer gatherings or family meals, leaving everyone satisfied and asking for seconds. If you’re in the mood for more delightful chicken dishes, consider trying Cilantro Pesto Chicken or Chicken Ginger Rice for variety.
Perfectly paired sides: Serve it alongside fresh coleslaw or sweet corn on the cob for the ultimate BBQ experience.

Grilled BBQ Boneless Chicken Thighs Ingredients

For the Chicken
• Boneless, skinless chicken thighs – The main protein source that stays juicy on the grill, perfect for rich flavors.
For the Spice Rub
• Brown sugar – Adds sweetness, balancing the tanginess of the BBQ sauce; you can also use coconut sugar for a unique twist.
• Kosher salt – Enhances chicken flavor; feel free to use sea salt if you don’t have kosher.
• Garlic powder – Introduces savory depth; fresh garlic can work too, just adjust to your taste.
• Onion powder – Adds sweetness and aroma; you can substitute with finely chopped fresh onion if preferred.
• Smoked paprika – Essential for that smoky flavor in Grilled BBQ Boneless Chicken Thighs; regular paprika can be used, but it lacks the desired smokiness.
• Chili powder – Adds a hint of heat; cayenne can be swapped in for a spicier experience.
For Grilling
• Avocado oil – Keeps chicken moist and helps spices adhere; olive or vegetable oil are good substitutes.
For the Sauce
• Homemade Southern BBQ sauce – Provides the main flavor essence; a store-bought version can be used when you’re short on time.

Step‑by‑Step Instructions for Grilled BBQ Boneless Chicken Thighs

Step 1: Prepare Spice Rub
In a small bowl, mix together brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder until well combined. This aromatic blend will infuse the chicken with flavor. Set it aside as you move on to prepping the chicken, ensuring you’re ready for a delicious grilling experience with your Grilled BBQ Boneless Chicken Thighs.

Step 2: Prep Chicken
Pat the boneless, skinless chicken thighs dry using paper towels, which helps the spice rub adhere better. Drizzle avocado oil over both sides of the chicken, ensuring a light coating. Generously sprinkle the prepared spice rub all over the chicken, pressing gently to make sure the spices stick. This step will create a flavorful crust when grilled.

Step 3: Heat Grill
Preheat your grill to medium-high heat, aiming for a temperature of around 400°F (200°C). As the grill heats up, give the grates a good cleaning and oil them lightly to prevent sticking. This step is crucial for achieving those beautiful grill marks while ensuring your Grilled BBQ Boneless Chicken Thighs cook evenly and don’t stick to the grates.

Step 4: Grill Chicken
Carefully place the chicken thighs on the preheated grill. Cook for about 5-6 minutes on each side, flipping them halfway through to ensure even cooking. Keep an eye on the chicken; it’s done when the internal temperature reaches 165°F (74°C) and the skin is beautifully charred, inviting you to dive into flavorful bliss.

Step 5: Add BBQ Sauce
In the last few minutes of grilling, brush the chicken thighs with the homemade Southern BBQ sauce, using a basting brush. This allows the sauce to caramelize, adding a rich, sticky glaze that will elevate the flavors of your Grilled BBQ Boneless Chicken Thighs. Heat this delicately for about 2-3 minutes, ensuring it doesn’t burn.

Step 6: Rest and Serve
Once grilled to perfection, remove the chicken from the grill and let it rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring each bite of your Grilled BBQ Boneless Chicken Thighs remains juicy and tender. Serve with your favorite sides or slice them to include in salads or sandwiches for a delicious meal.

Storage Tips for Grilled BBQ Boneless Chicken Thighs

Fridge: Store leftovers in an airtight container for up to 4 days. This keeps the Grilled BBQ Boneless Chicken Thighs fresh while preventing any unwanted odors.
Freezer: For longer storage, freeze the chicken in an airtight container or heavy-duty freezer bag for up to 3 months. Make sure to label the date for easy tracking.
Reheating: When ready to enjoy, reheat the chicken in the oven at 325°F (165°C) for the best results. This will help restore moisture and flavor.
Thawing: If frozen, thaw the chicken in the fridge overnight before reheating. This ensures an even heat that maintains juiciness.

What to Serve with Juicy Grilled BBQ Boneless Chicken Thighs

Bring your summer gatherings to life with vibrant flavors and textures that make every bite unforgettable.

Creamy Coleslaw: The crisp texture and creamy dressing offer a refreshing contrast to the smoky chicken, balancing rich flavors perfectly.
Grilled Corn on the Cob: Sweet and smoky, grilled corn brings a touch of summer sweetness. Slather it with butter and herbs for an irresistible side.
Baked Beans: Nutty and slightly sweet, baked beans add a heartiness that complements the flavors of the BBQ chicken, making it a classic pairing.
Potato Salad: The creamy goodness of potato salad holds its own against the grilled chicken, offering hearty comfort with every spoonful.
Watermelon Feta Salad: Bright and refreshing, this salad adds a burst of sweetness and a pop of color, enhancing the meal’s appeal.
Garlic Bread: A crunchy, buttery option, garlic bread is a charming addition that soaks up extra barbecue sauce, making it even more enjoyable.
Lemonade: A customized, chilled lemonade provides a refreshing zing that cuts through the richness of the BBQ chicken, enhancing your dining experience.

These delightful sides elevate the juicy grilled BBQ boneless chicken thighs and create an inviting summer feast!

Expert Tips for Grilled BBQ Boneless Chicken Thighs

Marinate for Flavor: For maximum flavor, marinate the chicken with the spice rub for at least 30 minutes to overnight. This ensures the spices fully penetrate the meat.
Use a Meat Thermometer: Always use a meat thermometer to check the temperature; chicken should reach 165°F (74°C) to ensure it’s safely cooked without drying out.
Watch Cooking Time: Avoid overcooking to prevent dryness; grilling times can vary based on thickness, so monitor closely for optimal juiciness.
Oil the Grill Grates: Clean and oil the grill grates before cooking to prevent sticking, leading to perfectly grilled BBQ boneless chicken thighs every time.
Customize the Spice: If you like more heat, feel free to add cayenne pepper or a dash of hot sauce to your spice rub for a delightful kick.

Make Ahead Options

These Grilled BBQ Boneless Chicken Thighs are an excellent option for busy home cooks looking to save time during the week! You can prepare the spice rub and apply it to the chicken thighs up to 24 hours in advance, letting the flavors meld beautifully in the refrigerator. If you have more time, marinate the chicken overnight for maximum flavor. Additionally, the homemade Southern BBQ sauce can be made up to 3 days ahead and stored in an airtight container. When you’re ready to grill, simply preheat your grill and cook the chicken for about 5-6 minutes per side, adding the sauce in the last few minutes. This way, you get to enjoy a delicious homemade meal with minimal last-minute effort!

Grilled BBQ Boneless Chicken Thighs Variations

Feel free to get creative with your Grilled BBQ Boneless Chicken Thighs by trying these fun modifications!

Spice Boost: Add cayenne pepper or your favorite hot sauce to the BBQ sauce for a smoky kick. A little heat can amplify the flavors, making each bite a thrilling adventure for your taste buds.
Oil Swap: Swap avocado oil with olive or vegetable oil based on what you have on hand. Each oil brings its own unique richness, and experimenting with them can yield delightful results.
Fresh Herb Garnish: Top your grilled chicken with fresh parsley or cilantro after cooking to add a burst of color and flavor. This simple touch can really elevate your dish, making it more vibrant and inviting.
Smoky Essence: Enhance the smokiness by using a smoker instead of a grill or sprinkle some smoked salt before serving. That extra layer of smoky goodness can create an irresistible finish to your Grilled BBQ Boneless Chicken Thighs.
Sauce Twists: Experiment with BBQ sauce flavors like honey mustard or a tangy cherry glaze. Changing the sauce can easily transform the dish and impress anyone who digs into it!
Fruit Infusion: Add some crushed pineapple or diced peaches to the BBQ sauce for a hint of sweetness that perfectly balances the savory flavors. This twist adds a delightful fruity note that screams summer.
Marinade Magic: Marinate the chicken in your favorite marinade for enhanced flavor. Letting it soak overnight allows all the spices to meld beautifully, ensuring every bite is packed with zing.
Crispy Finish: For a crunchy texture, grill the chicken and then briefly broil it for a few minutes. This step creates that beautiful, caramelized exterior everyone loves while keeping the inside tender.

If you’re looking for even more delicious chicken ideas, don’t miss out on trying Cilantro Pesto Chicken or for a comforting option, check out Chicken Ginger Rice. Enjoy your flavorful journey!

Grilled BBQ Boneless Chicken Thighs Recipe FAQs

How do I choose the best chicken thighs?
Absolutely! When selecting boneless, skinless chicken thighs, look for pieces that are plump and have a pinkish color. Avoid any that have dark spots or an unusual odor, as these can indicate spoilage. Fresh chicken should feel firm yet slightly yielding when you press it. If possible, opt for organic or free-range chicken for a richer flavor and higher quality.

What is the best way to store leftovers?
Very! After enjoying your delicious Grilled BBQ Boneless Chicken Thighs, cool any leftovers to room temperature. Store them in an airtight container in the refrigerator for up to 4 days. If you’d like to keep them longer, they can be frozen in a heavy-duty freezer bag for up to 3 months. Just be sure to label each bag with the date!

Can I freeze the grilled chicken? How?
Absolutely! To freeze your Grilled BBQ Boneless Chicken Thighs, first let them cool completely. Then wrap each piece individually in plastic wrap or foil to prevent freezer burn. Place them in a heavy-duty freezer bag, squeezing out as much air as possible, and label them with the date. When you’re ready to enjoy them, thaw the chicken overnight in the refrigerator and reheate in the oven at 325°F (165°C) for best results.

What should I do if my chicken is dry after grilling?
The more the merrier! If your grilled chicken turns out dry, consider several options for next time. First, marinating the chicken with the spice rub for a minimum of 30 minutes will enhance moisture and flavor. Use a meat thermometer to ensure it reaches 165°F (74°C) to avoid overcooking. Also, watch the cooking time closely; grilling chicken thighs for too long can lead to dryness. If you find yourself with dry chicken, try serving it with a drizzle of extra BBQ sauce or serving it thinly sliced in salads to balance the texture.

Are these chicken thighs suitable for gluten-free diets?
Very! This Grilled BBQ Boneless Chicken Thighs recipe is naturally gluten-free, making it an excellent choice for those with gluten sensitivities. Just ensure that your BBQ sauce is gluten-free as well, as some store-bought versions may contain gluten. If you’re making the sauce from scratch, you can easily control the ingredients used.

Can I use a different oil for this recipe?
Absolutely! While avocado oil is recommended for grilling due to its high smoke point, you can swap it for olive oil or vegetable oil based on your preference. Just make sure to use an oil that can withstand high heat, as this will help keep your chicken moist and flavorful when grilling.