Name: Juicy Grilled BBQ Boneless Chicken Thighs for Your Summer BBQ
Prep time: 10 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 pound Boneless, Skinless Chicken Thighs (Tender and juicy for grilling.); 2 tablespoons Avocado Oil (Can substitute with olive or vegetable oil.); 2 tablespoons Brown Sugar (Enhances caramelization.); 1 teaspoon Kosher Salt; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 teaspoon Smoked Paprika; 1 teaspoon Chili Powder; 1 cup Homemade Southern BBQ Sauce (Feel free to use a store-bought version.)

The aroma of smoky grilled chicken wafts through the air, beckoning family and friends to gather around the backyard table. As summer heat peaks, there’s nothing quite like Grilled BBQ Boneless Chicken Thighs to elevate our outdoor gatherings or turn a hectic weeknight dinner into something special. This recipe is a treasure trove of flavor and convenience, combining tender chicken with a homemade Southern-style BBQ sauce that brings together sweetness, tang, and just the right amount of kick. Plus, the best part? It’s gluten-free and comes together in no time! Whether you’re a seasoned pro or just dipping your toes into grilling, these juicy thighs are sure to delight everyone at your table. Ready to fire up the grill and impress your loved ones with a mouthwatering dish? Keep on scrolling to discover how!

Why are These Chicken Thighs a Must-Try?

Flavor Explosion: With a homemade BBQ sauce that merges sweetness and spice, these grilled thighs are a taste sensation.

Easy to Prepare: These delicious chicken thighs only require minimal prep time, making them perfect for a quick weeknight dinner or impromptu summer gatherings.

Crowd-Pleasing: Their juicy texture and flavorful profile will satisfy every palate, ensuring no morsel is left behind at your next BBQ.

Customizable: You can easily adapt the recipe with various herbs, spices, or sauces to suit different tastes, making these chicken thighs a versatile addition to your grilling repertoire.

Quick Cooking: Grill them to perfection in just 10-12 minutes, giving you more time to enjoy your meal without the long wait!

Grilled BBQ Boneless Chicken Thighs Ingredients

For the Chicken Marinade

Boneless, Skinless Chicken Thighs – Tender and juicy, perfect for grilling without drying out.
Avocado Oil – A light oil that aids in grilling; olive or vegetable oil can be used as a substitute.

For the Spice Rub

Brown Sugar – Adds a hint of sweetness and promotes caramelization on the grill.
Kosher Salt – Essential for enhancing the overall flavor and moisture of the chicken.
Garlic Powder – Introduces a savory depth that perfectly complements the BBQ sauce.
Onion Powder – Adds a sweet aromatic flavor that balances the spices.
Smoked Paprika – Provides a delightful smoky flavor and vibrant color to the dish.
Chili Powder – Contributes mild heat and an extra layer of complexity to the spice mix.

For the BBQ Sauce

Homemade Southern BBQ Sauce – This adds a tangy sweetness that elevates the chicken; feel free to use a favorite store-bought sauce if you’re short on time.

These ingredients come together to create Grilled BBQ Boneless Chicken Thighs that are simply irresistible! Happy grilling!

Step‑by‑Step Instructions for Grilled BBQ Boneless Chicken Thighs

Step 1: Prepare the Spice Rub
In a small bowl, combine brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder. Mix these ingredients well, ensuring an even distribution of flavors. This aromatic spice rub is essential for your Grilled BBQ Boneless Chicken Thighs and will enhance their natural taste beautifully.

Step 2: Coat the Chicken
Pat the boneless, skinless chicken thighs dry with paper towels to remove excess moisture. In a large bowl, drizzle avocado oil over the chicken, ensuring an even coating. Then, generously apply the spice rub on both sides of each thigh, pressing gently to help the spices adhere. This step builds a flavorful crust while grilling.

Step 3: Preheat the Grill
Preheat your grill to medium-high heat, aiming for around 400°F (200°C). While the grill heats up, clean the grates with a grill brush and wipe them down with a paper towel dipped in oil. This ensures the chicken will release easily and achieve those perfect grill marks, vital for delicious Grilled BBQ Boneless Chicken Thighs.

Step 4: Grill the Chicken
Once the grill is preheated, place the seasoned chicken thighs directly on the grates. Grill them for 5-6 minutes on one side, without moving them, until they develop beautiful grill marks. Then, using tongs, carefully flip the thighs and grill for another 5-6 minutes. You’re aiming for an internal temperature of 165°F (74°C).

Step 5: Add Barbecue Sauce
During the final few minutes of cooking, brush a generous amount of your homemade Southern BBQ sauce onto each chicken thigh. Close the grill lid and allow the sauce to caramelize for about 2-3 minutes. This step infuses the chicken with that irresistible tangy sweetness that makes Grilled BBQ Boneless Chicken Thighs so tempting.

Step 6: Let the Chicken Rest
After cooking, remove the chicken thighs from the grill and transfer them to a cutting board or plate. Let them rest for 5 minutes; this allows the juices to redistribute throughout the meat, ensuring each bite is juicy and flavorful. Your Grilled BBQ Boneless Chicken Thighs are now ready to serve and savor!

What to Serve with Grilled BBQ Boneless Chicken Thighs

The delicious aroma of grilled chicken fills the air, inviting you to create a full meal that delights every sense.

Creamy Coleslaw: This crunchy side dish brings a cooling contrast to the smoky chicken, balancing flavors wonderfully. The tangy dressing pairs nicely with the BBQ sauce’s sweetness.
Corn on the Cob: Grilled or boiled, sweet corn adds a juicy burst that complements the savory chicken. Slather with butter and a sprinkle of salt for a classic touch.
Baked Beans: A hearty, savory addition, baked beans enhance the meal with their rich flavors. Plus, their slight sweetness perfectly accompanies the BBQ chicken.
Potato Salad: Creamy and tangy, potato salad is a crowd-pleaser that rounds out the meal. It offers a comforting, familiar vibe, perfect for summer get-togethers.
Garlic Bread: A crunchy, buttery loaf adds a delightful texture to your plate. It’s excellent for soaking up any extra BBQ sauce left on your plate.
Pineapple Salsa: A refreshing and zesty option, pineapple salsa lends a tropical note that brightens the dish. Its sweetness offsets the spiciness of the chicken beautifully.
Lemonade or Iced Tea: Sip on a refreshing drink that cools down your palate. Both beverages are classic choices that blend harmoniously with the flavors of grilled BBQ chicken.

Create a joyful dining experience that celebrates summer flavors and brings loved ones together!

Make Ahead Options

Grilled BBQ Boneless Chicken Thighs are a fantastic meal prep option for busy weeknights! You can marinate the chicken with the spice rub and avocado oil up to 24 hours in advance, allowing the flavors to deeply infuse the meat. Simply coat the chicken with the spice mixture in a resealable bag, refrigerate, and it’ll be ready to grill whenever you are. You can also prepare the BBQ sauce ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to serve, just preheat the grill and cook the thighs for about 10-12 minutes, brushing with sauce in the last few minutes. This way, you can enjoy juicy, flavorful chicken with minimal effort after a long day!

Grilled BBQ Boneless Chicken Thighs Variations

Feel free to bring your own flair to these sensational chicken thighs with fun variations to enhance flavor and fit your diet!

Spice Level: Add cayenne pepper or a dash of hot sauce for a fiery kick that’ll warm you up.
Oils: Swap avocado oil with olive or vegetable oil for a different taste while keeping it light on flavor.
Sauce Options: Try different homemade BBQ recipes or even a zesty chipotle sauce for a bold twist.
Herb Infusion: Finish with fresh herbs like parsley or cilantro for a pop of color and freshness.
Smoked Profile: Incorporate a smoker or smoked salt during grilling for a depth of flavor that enhances that BBQ vibe.
Sweet Tang: Drizzle a bit of honey or maple syrup over the finished chicken for a sweet contrast that pairs beautifully with the savory spices.
Citrusy Zest: Add some lemon or lime zest into your spice rub for a refreshing zing that brightens every bite.
Asian Fusion: Marinate with soy sauce and sesame oil for an exciting twist, creating a delightful grilled dish with an Asian flair.

Explore these variations and make this dish your own—each twist is sure to be a crowd-pleaser at your next summer gathering! For more grilling inspiration, check out my guide on Easy Grilled Vegetables and find the perfect sides to complement your meal.

How to Store and Freeze Grilled BBQ Boneless Chicken Thighs

Fridge: Store leftover grilled BBQ boneless chicken thighs in an airtight container for up to 3 days. Make sure they have cooled to room temperature before sealing to retain moisture.

Freezer: For longer storage, freeze the chicken thighs in a single layer on a baking sheet until firm, then transfer to freezer bags for up to 3 months. This method prevents them from sticking together.

Reheating: To reheat, thaw overnight in the fridge and warm in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. This keeps the chicken juicy and flavorful.

Room Temperature: Avoid leaving grilled BBQ boneless chicken thighs out at room temperature for more than 2 hours. For food safety, return any leftovers to the fridge promptly.

Expert Tips for Grilled BBQ Boneless Chicken Thighs

Marination Matters: Marinate the chicken in spices and oil for at least 30 minutes; overnight yields the most flavorful Grilled BBQ Boneless Chicken Thighs.
Don’t Rush the Grill: Preheating your grill is essential for that mouthwatering char. Start grilling only when the temperature reaches 400°F (200°C).
Check Internal Temperature: Use a meat thermometer to ensure your chicken reaches 165°F (74°C). Undercooking can lead to food safety issues; overcooking may dry it out!
Oil the Grate: Prevent sticking by oiling the grill grates before laying your chicken down. A well-oiled grill guarantees those perfect grill marks!
Sauce It Right: Apply BBQ sauce during the last few minutes of grilling to avoid burning the sugars while still achieving that delicious caramelized coating.
Rest for Juiciness: Allow chicken thighs to rest for 5 minutes after grilling. This step ensures the juices stay locked in, creating a sensationally juicy bite.

Grilled BBQ Boneless Chicken Thighs Recipe FAQs

How do I choose the best chicken thighs?
Absolutely! When selecting boneless, skinless chicken thighs, look for pieces that are plump and uniform in color. They should be moist without any dark spots or excessive liquid in the packaging. A little marbling in the meat is ideal as it adds flavor and helps keep the chicken juicy when grilled.

What’s the best way to store leftover grilled chicken?
After grilling, allow the chicken to cool to room temperature. Store the leftover grilled BBQ boneless chicken thighs in an airtight container in the fridge. They’ll stay fresh for up to 3 days. To retain moisture, it’s important not to seal them until they are cooled down.

Can I freeze grilled chicken thighs?
Very! To freeze your grilled BBQ boneless chicken thighs, lay them in a single layer on a baking sheet and place them in the freezer until firm, about 1-2 hours. Once frozen, transfer them to freezer bags, squeezing out as much air as possible before sealing. They can be stored for up to 3 months. For best quality, label the bags with the date you froze them.

What if my chicken thighs are dry after cooking?
Oh no! If your grilled chicken turns out dry, it may mean they were overcooked. To troubleshoot next time, use a meat thermometer to check that your chicken reaches an internal temperature of 165°F (74°C) and avoid cooking too long. Also, remember to let the thighs rest for 5 minutes after grilling to let the juices redistribute.

Any dietary considerations for this recipe?
Yes, this grilled BBQ boneless chicken thighs recipe is gluten-free as long as you use a gluten-free BBQ sauce. For those with allergies, double-check that your spices and any marinades do not contain known allergens, particularly if you’re using store-bought items. Always consult with a healthcare professional if you’re unsure about specific dietary concerns.

What’s the best way to reheat grilled chicken leftovers?
To reheat your grilled BBQ boneless chicken thighs while maintaining their juiciness, first, thaw them overnight in the fridge if frozen. Then, preheat your oven to 350°F (175°C) and warm the chicken for about 15-20 minutes, or until heated through. Covering the chicken with foil during reheating can help lock in moisture for a tender result!