Juicy Grilled BBQ Boneless Chicken Thighs for Your Summer BBQ

Experience the flavor explosion of Grilled BBQ Boneless Chicken Thighs, perfect for your summer BBQ.

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Prep Time 10

Cook Time 12

Resting Time 5

Total Time 27

Servings: 4 thighs

Course: Dinner

Cuisine: Southern

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Marinade

1 pound Boneless, Skinless Chicken Thighs Tender and juicy for grilling.
2 tablespoons Avocado Oil Can substitute with olive or vegetable oil.

For the Spice Rub

2 tablespoons Brown Sugar Enhances caramelization.
1 teaspoon Kosher Salt
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Smoked Paprika
1 teaspoon Chili Powder

For the BBQ Sauce

1 cup Homemade Southern BBQ Sauce Feel free to use a store-bought version.

Equipment

Grill
Mixing Bowl
Meat Thermometer
Grill Brush

Method

Step-by-Step Instructions

Prepare the Spice Rub: In a small bowl, combine brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder. Mix well.
Coat the Chicken: Pat the chicken thighs dry with paper towels. Drizzle avocado oil over the chicken and apply the spice rub on both sides.
Preheat the Grill: Preheat your grill to medium-high heat (around 400°F). Clean and oil the grates.
Grill the Chicken: Place the thighs on the grill. Grill for 5-6 minutes on each side until internal temperature reaches 165°F.
Add Barbecue Sauce: Brush BBQ sauce on each thigh and grill for an additional 2-3 minutes.
Let the Chicken Rest: Remove from grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 500mgPotassium: 300mgSugar: 8gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Marinate the chicken for at least 30 minutes for enhanced flavor. Resting ensures juicy chicken.

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