The oven dings, and that fragrant melody of roasting vegetables fills the kitchen—there’s nothing quite like it! If you’ve ever found yourself juggling time and hunger on a busy weeknight, you’ll love this Easy Chicken Sausage and Veggies Sheet Pan recipe. In just about 30 minutes, you’ll transform simple chicken sausage and an array of colorful veggies into a deliciously satisfying meal. This dish isn’t just a time-saver—its clean-up is a breeze, making it perfect for those nights when you’d rather not deal with a mountain of dishes. Plus, with endless flavor variations to explore, you’ll never tire of it! What kind of sausage and veggies will you try first? Why Is This Recipe a Must-Try? Simplicity: With just a handful of ingredients and minimal prep, this dish is perfect for even the busiest of weeknights. Flavor Explosion: The sweet caramelization of vegetables combined with savory chicken sausage creates an irresistible taste sensation. Customizable: Tailor your sheet pan to include your favorite veggies or try different sausage flavors for variety—get creative! Quick Cleanup: One pan means less mess, allowing you to enjoy your meal without the hassle of extensive cleaning. Healthy Balance: Packed with protein and nutrients, this meal is not only satisfying but also nutritious—ideal for meal prep or a wholesome family dinner. Whether you’re looking for a weeknight solution or something to impress guests, this Easy Chicken Sausage and Veggies Sheet Pan recipe truly delivers! Chicken Sausage and Veggies Sheet Pan Ingredients For the Sausage • Chicken Sausage – This is the protein star of the dish; use fully cooked sausage for optimal browning. For the Vegetables • Zucchini – Adds tender texture and light sweetness; cut into thick rounds to prevent mushiness. • Bell Peppers (Red, Yellow, Orange) – Provide sweetness and a colorful presentation; they caramelize beautifully in the oven. • Red Onion – Introduces mild sharpness and sweetness when roasted, balancing the richness of the sausage. • Broccoli Florets – Adds crunch and fiber, roasting to a perfectly crispy edge. For the Dressing • Olive Oil – Facilitates even roasting and contributes to the overall richness of chicken sausage and veggies. • Italian Seasoning & Garlic Powder – Infuse the dish with warm, savory flavors that enhance every bite. • Salt & Pepper – Essential for enhancing the overall flavor profile of this sheet pan meal. This Easy Chicken Sausage and Veggies Sheet Pan is sure to become a favorite, so let your creativity shine with those vegetable choices! Step‑by‑Step Instructions for Chicken Sausage and Veggies Sheet Pan Step 1: Preheat and Prep Begin by preheating your oven to 400°F (200°C). While the oven warms, prepare a large baking sheet by lining it with parchment paper or aluminum foil, ensuring easy cleanup later. This simple step will set the stage for evenly roasted chicken sausage and veggies that are bursting with flavor. Step 2: Chop the Ingredients Slice the chicken sausage into ½-inch rounds, allowing for even cooking and a delightful crispy texture. Next, cut the zucchini, bell peppers, and red onion into bite-sized pieces, and break the broccoli into small florets. Uniform size ensures all ingredients in your Chicken Sausage and Veggies Sheet Pan roast to perfection. Step 3: Combine and Season In a large mixing bowl, combine the sliced chicken sausage and the chopped vegetables. Drizzle with olive oil, and sprinkle in Italian seasoning, garlic powder, salt, and pepper. Toss everything together until all ingredients are evenly coated, ensuring the flavors meld beautifully during roasting and create a taste sensation to remember. Step 4: Spread on the Sheet Pan Transfer the sausage and veggie mixture onto the prepared baking sheet, spreading it out in a single layer. This ensures even roasting and browning, crucial for achieving that appetizing caramelization. Avoid overcrowding the pan—if needed, use two sheets to maintain the desired crispness in your Chicken Sausage and Veggies Sheet Pan. Step 5: Roast to Perfection Place the baking sheet in the preheated oven and roast for 25 to 30 minutes. Halfway through, give everything a good toss to promote even cooking and browning. Look out for tender veggies with slightly crispy edges and nicely browned sausage—this is your visual cue that the dish is almost ready. Step 6: Serve and Savor Once roasted to perfection, carefully remove the sheet pan from the oven. Allow it to cool for a few moments before serving warm. Optionally, you can serve this heartwarming Chicken Sausage and Veggies Sheet Pan over a bed of rice or quinoa for a wholesome, satisfying meal that your family will love. Make Ahead Options This Easy Chicken Sausage and Veggies Sheet Pan is fantastic for meal prep! You can chop the veggies and slice the chicken sausage up to 24 hours in advance. Simply store them in airtight containers in the refrigerator to maintain their freshness. When you’re ready to cook, toss everything together with olive oil and seasonings, then spread it onto your baking sheet and roast as directed. For the best results, avoid cutting the veggies too far ahead, as they can lose their texture. Trust me, by prepping ahead, you’ll save precious time on busy weeknights while still enjoying that delicious, home-cooked meal! What to Serve with Easy Chicken Sausage and Veggies Sheet Pan As the delightful aroma of your chicken sausage and veggies fills the kitchen, it’s time to explore some perfect pairings that will elevate your meal to new heights. Creamy Mashed Potatoes: These fluffy clouds of comfort provide a rich and creamy counterpart to the hearty roast, soaking up all the delicious juices. Quinoa Salad: A light and nutty quinoa salad tossed with fresh herbs and lemon adds brightness and balances the savory goodness of your dish. Garlic Bread: Crispy, buttery garlic bread is always a hit! Its crunchy texture and rich flavor makes it perfect for scooping up those delicious sausage juices. Greek Yogurt Dip: A refreshing yogurt dip with dill and cucumber complements the savory flavors, adding a refreshing, creamy contrast that is irresistible. Roasted Brussels Sprouts: These greens offer a delicious, slightly bitter crunch that pairs beautifully with the sweetness of the roasted veggies and the smokiness of the sausage. Sparkling Lemonade: A crisp glass of sparkling lemonade provides a refreshing pop of citrus that brightens up the meal and pairs beautifully with every bite. Mixed Green Salad: A simple salad with mixed greens, cherry tomatoes, and balsamic vinaigrette adds freshness, keeping the meal light and vibrant. Chocolate Mousse: Finish off your meal with a delicate chocolate mousse; its rich, creamy texture serves as a delightful contrast to the savory main course. Each of these pairings enhances the overall experience of your Easy Chicken Sausage and Veggies Sheet Pan, making it a truly memorable meal. How to Store and Freeze Chicken Sausage and Veggies Sheet Pan Fridge: Store leftovers in airtight containers for up to 4 days. Make sure to allow the dish to cool completely before transferring to prevent condensation. Freezer: For longer storage, freeze the Chicken Sausage and Veggies Sheet Pan in individual portions for up to 3 months. Wrap tightly to avoid freezer burn. Reheating: Reheat in the oven at 350°F (175°C) for about 15–20 minutes until heated through. Alternatively, use the microwave, heating in short intervals until warm. Serving: Enjoy the dish as is or serve it over grains like rice or quinoa for a filling meal that brings comfort to your table. Chicken Sausage and Veggies Sheet Pan Variations Feel free to get creative and make this dish your own with these tantalizing twists! Turkey Sausage: Swap out chicken for turkey sausage for a leaner alternative that still delivers on flavor. Vegetarian Option: Use plant-based sausage to create a colorful, hearty meal that’s just as satisfying. Seasonal Veggies: Incorporate seasonal vegetables like asparagus or sweet potatoes to keep the dish fresh and exciting. Spicy Kick: Add spicy chicken sausage or a sprinkle of red pepper flakes for those who enjoy a little heat. Herb Boost: Fresh herbs like rosemary or thyme can elevate the flavor profile, providing aromatic richness. Cheesy Bliss: Top with shredded mozzarella or feta before serving to add a creamy, indulgent touch to each bite. Honey Drizzle: A light drizzle of honey after roasting can enhance the sweetness of your veggies, creating a delightful contrast with the savory sausage. Citrus Zing: Squeeze fresh lemon juice over the dish right before serving to brighten the flavors—it’s a refreshing finish! Expert Tips for Chicken Sausage and Veggies Sheet Pan Even Sizes: Ensure all vegetables are cut to similar sizes to promote even roasting and prevent any from turning mushy. Avoid Overcrowding: Don’t overload the baking sheet; for better results, use two sheets if necessary to allow for proper air circulation. Flavor Boost: After roasting, consider drizzling with balsamic glaze or fresh lemon juice for an extra layer of flavor in your Chicken Sausage and Veggies Sheet Pan. Swap Ingredients: Mix up your vegetables and sausage flavors. Try spicy sausage or seasonal veggies to keep this dish fresh and exciting every time. Temp Check: Use a food thermometer to ensure the chicken sausage reaches an internal temperature of 165°F (74°C) for safe consumption. Easy Chicken Sausage and Veggies Sheet Pan Recipe FAQs What is the best way to choose chicken sausage? Absolutely! When selecting chicken sausage, look for options that are labeled as fully cooked for the best flavor and texture. Check the packaging for signs of freshness; the sausage should be firm to the touch without any dark spots or off-putting smells. If you’re exploring different flavors, I often recommend trying spicy or herbed varieties for an exciting twist! How long can I store leftovers from this sheet pan meal? You can store any leftovers from your Easy Chicken Sausage and Veggies Sheet Pan in airtight containers in the fridge for up to 4 days. It’s best to allow the dish to cool completely before sealing it to prevent condensation, which can make your veggies soggy. Can I freeze the Chicken Sausage and Veggies Sheet Pan? Very! To freeze, allow the dish to cool down, then portion it into airtight containers or freezer bags. Ensure you label them with the date for easy reference. The meal can be frozen for up to 3 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge before reheating in the oven at 350°F (175°C) for about 15–20 minutes. What should I do if my vegetables are soggy after roasting? If your vegetables come out soggy, it may be due to overcrowding on the pan or not cutting them uniformly. Make sure to avoid packing the pan too tightly—give each piece a bit of space to roast and crisp up nicely. This time, ensure that all of your veggie pieces are similar in size so they cook evenly; it really makes a difference, trust me! Are there any dietary considerations for this recipe? Absolutely! If you’re cooking for someone with dietary restrictions, ensure to check the sausage packaging for gluten content. You can also easily switch out the chicken sausage for turkey or create a vegetarian version using plant-based sausage. As for veggies, feel free to customize based on what’s in your pantry as long as you cut them to even sizes! Easy Chicken Sausage and Veggies Sheet Pan for Busy Nights A quick and delicious Chicken Sausage and Veggies Sheet Pan recipe that's perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AmericanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Sausage1 pound Chicken Sausage Use fully cooked for optimal browning.For the Vegetables2 cups Zucchini Cut into thick rounds.2 cups Bell Peppers Red, Yellow, Orange, cut into bite-sized pieces.1 large Red Onion Cut into bite-sized pieces.2 cups Broccoli Florets Broken into small florets.For the Dressing3 tablespoons Olive Oil2 teaspoons Italian Seasoning1 teaspoon Garlic Powder1 teaspoon Salt1 teaspoon Pepper Equipment OvenLarge Baking SheetParchment Paper or Aluminum Foil Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C) and prepare a large baking sheet with parchment paper or aluminum foil for easy cleanup.Slice the chicken sausage into ½-inch rounds and cut the zucchini, bell peppers, and red onion into bite-sized pieces, breaking the broccoli into small florets.In a large mixing bowl, combine all ingredients and toss with olive oil, Italian seasoning, garlic powder, salt, and pepper.Spread the sausage and veggie mixture on the prepared baking sheet in a single layer.Roast for 25 to 30 minutes, tossing halfway through to ensure even cooking.Once roasted, remove from oven, cool slightly, and serve warm, optionally over rice or quinoa. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 700IUVitamin C: 80mgCalcium: 50mgIron: 2mg NotesCut ingredients to similar sizes for even roasting and consider using two sheets if needed to avoid overcrowding. Drizzle with balsamic glaze or lemon juice for extra flavor. Tried this recipe?Let us know how it was!
