Go Back
+ servings
Chicken Sausage and Veggies Sheet Pan

Easy Chicken Sausage and Veggies Sheet Pan for Busy Nights

A quick and delicious Chicken Sausage and Veggies Sheet Pan recipe that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sausage
  • 1 pound Chicken Sausage Use fully cooked for optimal browning.
For the Vegetables
  • 2 cups Zucchini Cut into thick rounds.
  • 2 cups Bell Peppers Red, Yellow, Orange, cut into bite-sized pieces.
  • 1 large Red Onion Cut into bite-sized pieces.
  • 2 cups Broccoli Florets Broken into small florets.
For the Dressing
  • 3 tablespoons Olive Oil
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Large Baking Sheet
  • Parchment Paper or Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Slice the chicken sausage into ½-inch rounds and cut the zucchini, bell peppers, and red onion into bite-sized pieces, breaking the broccoli into small florets.
  3. In a large mixing bowl, combine all ingredients and toss with olive oil, Italian seasoning, garlic powder, salt, and pepper.
  4. Spread the sausage and veggie mixture on the prepared baking sheet in a single layer.
  5. Roast for 25 to 30 minutes, tossing halfway through to ensure even cooking.
  6. Once roasted, remove from oven, cool slightly, and serve warm, optionally over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 700IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Cut ingredients to similar sizes for even roasting and consider using two sheets if needed to avoid overcrowding. Drizzle with balsamic glaze or lemon juice for extra flavor.

Tried this recipe?

Let us know how it was!