As I was rummaging through my fridge, I stumbled upon a heap of Brussels sprouts, and suddenly, a lightbulb went off! This Easy Shaved Brussels Sprout Salad with Lemon-Dijon Dressing turned out to be the key to transforming those neglected greens into a vibrant, crunchy delight. With no cooking required, this salad offers a speedy solution to your lunch dilemmas or makes a stunning side for any gathering. Tossed in a zesty dressing and bolstered by the satisfying crunch of toasted nuts, it’s not just delicious—it’s also a nourishing option that will make you forget about fast food. Feeling curious about how to elevate your veggie game? Let’s dive into this delightful recipe!

Why is This Salad a Must-Try?

Vibrant, this Shaved Brussels Sprout Salad brings life to your plate with its refreshing crunch and zesty flavors. No-Cook Awesomeness: With zero cooking involved, it’s perfect for busy days or when you want something light yet satisfying. Nutrient-Dense: Packed with vitamins and minerals, this salad nourishes while tantalizing your taste buds. Versatile Delight: Dress it up for a dinner party or serve it as a quick lunch; it’s truly adaptable! Plus, you can easily customize it with your favorite toppings or proteins, making it a go-to side for anything from grilled chicken to quinoa.

Shaved Brussels Sprout Salad Ingredients

• Discover how to make this refreshing salad!

For the Salad

  • Brussels Sprouts – The star ingredient providing a satisfying crunch and nutritional benefits; ensure they’re trimmed and shaved thin for the best texture.
  • Toasted Nuts (Almonds or Walnuts) – A crunchy addition that boosts flavor and sustenance; feel free to skip for a nut-free variant.
  • Parmesan Cheese – Adds a rich, creamy element; substitute with Pecorino Romano or omit for a vegan delight.
  • Fresh Herbs (Parsley or Chives) – A final touch for brightness and color; use as desired for extra freshness.

For the Dressing

  • Extra Virgin Olive Oil – High-quality oil enhances all flavors; remember to use it generously for a luscious finish.
  • Fresh Lemon Juice – Infuses the dressing with zesty brightness; can be swapped with vinegar in a pinch for a different tang.
  • Dijon Mustard – Gives the dressing a nice kick while helping to bind ingredients; yellow mustard can be used instead for milder flavor.
  • Salt & Pepper – Essential seasonings that elevate the flavors; adjust to your liking for the perfect taste.

Step‑by‑Step Instructions for Shaved Brussels Sprout Salad

Step 1: Prepare the Brussels Sprouts
Start by thoroughly washing the Brussels sprouts under cool water. Trim the ends and remove any yellow or damaged outer leaves. Using a sharp knife or a mandoline, shave the Brussels sprouts into thin ribbons, aiming for a uniform thickness. This ensures even texture throughout your Shaved Brussels Sprout Salad. Place the shaved sprouts in a large bowl, ready for mixing.

Step 2: Make the Dressing
In a medium bowl, whisk together 1/4 cup of extra virgin olive oil, the juice of one fresh lemon, and 1 tablespoon of Dijon mustard. Add a generous pinch of salt and freshly ground black pepper to taste. Continue whisking until the dressing is smooth and well-emulsified, with a creamy consistency. This vibrant dressing will bring your Shaved Brussels Sprout Salad to life, creating a perfect tangy base.

Step 3: Combine Ingredients
Pour the dressing over the bowl of shaved Brussels sprouts, making sure to coat every piece. Gently toss the sprouts with tongs or a large spoon for about one minute, ensuring they are evenly dressed and glistening. This step not only flavors the Brussels sprouts but also helps to soften their crunch slightly, enhancing the overall texture of your salad.

Step 4: Add the Crunch
Once the sprouts are well-coated, fold in 1/2 cup of toasted nuts, such as almonds or walnuts, along with 1/4 cup of grated Parmesan cheese. Gently mix everything together to combine the ingredients without crushing the sprouts. The toasted nuts bring a satisfying crunch to your Shaved Brussels Sprout Salad, while the cheese adds a rich creaminess that complements the tangy dressing beautifully.

Step 5: Adjust to Taste
Take a moment to taste your Shaved Brussels Sprout Salad and see if it needs any additional salt or pepper. If desired, let the salad sit for about 10 minutes to allow the flavors to meld and the sprouts to absorb the dressing. This short waiting period enhances the overall flavor profile while still retaining that delightful crunch.

Step 6: Garnish and Serve
Before serving, sprinkle the salad with freshly chopped herbs like parsley or chives for an extra burst of flavor and color. If desired, add more grated Parmesan or a sprinkle of seeds for visual appeal. Your Shaved Brussels Sprout Salad is now ready to be served fresh as a light lunch or as a stunning side dish at your next gathering.

Expert Tips for Shaved Brussels Sprout Salad

  • Quality Ingredients: Use fresh, high-quality Brussels sprouts and olive oil to enhance the overall flavor of your salad.

  • Proper Shaving: Ensure uniform thickness when shaving the sprouts, as this guarantees an even texture—too thick can result in a tough bite.

  • Dressing Timing: Keep the dressing separate until just before serving to maintain the salad’s crispness; it preserves that delightful crunch in your Shaved Brussels Sprout Salad.

  • Adjust Seasoning: Always taste and adjust salt and pepper to your liking; these basic seasonings can transform the salad from ordinary to extraordinary.

  • Herb Freshness: Don’t skip the fresh herbs for garnish—they add a burst of flavor and vibrant color, elevating both presentation and taste.

  • Mind the Nuts: If you’re using nuts, toast them lightly for extra flavor and crunch, but be cautious not to overdo it to prevent burning.

Storage Tips for Shaved Brussels Sprout Salad

  • Fridge: Store any leftover salad in an airtight container for up to 2 days. For best results, keep the dressing separate until serving to maintain crispness.
  • Room Temperature: If you’re serving the salad at a gathering, keep it out for no longer than 2 hours to ensure food safety and optimal taste.
  • Freezer: Avoid freezing the salad, as Brussels sprouts and Parmesan cheese do not thaw well and can affect texture and flavor.
  • Reheating: This Shaved Brussels Sprout Salad is best served cold, so there’s no need to reheat. Enjoy it fresh for maximum crunch!

What to Serve with Easy Shaved Brussels Sprout Salad?

Elevate your dining experience with delightful pairings that enhance this vibrant, crunchy favorite.

  • Grilled Chicken: Juicy and tender, grilled chicken adds a protein boost that complements the salad’s fresh flavors without overpowering them.
  • Quinoa Pilaf: A warm, nutty side, quinoa pilaf offers a satisfying heartiness that balances the salad’s crispness and vibrant tang.
  • Roasted Salmon: Crispy-skinned salmon provides rich flavors and a buttery texture, creating a beautiful contrast to the crunch of the Brussels sprouts.
  • Garlic Bread: This toasty, crunchy side brings a comforting warmth, perfect for soaking up the tangy dressing left on your plate.
  • Sparkling Water: Crisp and refreshing, sparkling water enhances the meal’s lightness while cleansing the palate between bites of salad.
  • Fruit Salad: A sweet fruit salad with seasonal berries adds a burst of color and juiciness, balancing the savory notes of the main dish beautifully.

Whether it’s a robust protein or a bubbly drink, these pairings will take your Shaved Brussels Sprout Salad from delightful to extraordinary!

Make Ahead Options

These Easy Shaved Brussels Sprout Salad preparations are perfect for busy cooks looking to save time! You can shave the Brussels sprouts and store them in an airtight container in the refrigerator up to 24 hours in advance, preserving their crispness. Prepare the dressing a day ahead as well; just give it a good shake before use to re-emulsify. To maintain freshness, keep the toasted nuts and cheese separate until just before serving to prevent sogginess. When you’re ready to enjoy your salad, simply combine the prepped ingredients and toss well for a dish that’s just as delicious, saving you time without sacrificing flavor!

Shaved Brussels Sprout Salad Variations

Feel free to mix and match ingredients to create a personalized version of this salad that excites your taste buds!

  • Nut-Free: Omit the nuts or replace them with crispy chickpeas for a delightful crunch! This way, you keep the texture appealing without the allergens.

  • Cheese-Free: Skip the cheese altogether or use a vegan cheese alternative to enjoy a dairy-free experience while maintaining creaminess.

  • Flavor Explosion: Add a handful of dried cranberries or raisins for a sweet contrast to the tangy dressing. Their chewy texture and sweetness elevate the salad to whole new levels.

  • Protein-Packed: Toss in grilled chicken or roasted chickpeas for extra protein, transforming the salad into a filling meal perfect for lunch or dinner.

  • Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes to bring a bit of heat. It’s a fantastic way to ignite your taste experience!

  • Herby Delight: Experiment with different herbs! Try mint or basil for a fresh twist that complements the Brussels sprouts beautifully.

  • Citrus Boost: Swap lemon juice for fresh orange juice in the dressing for a sweeter, fruity take on your salad. This subtle change can brighten the overall flavor.

  • Crunchy Texture: Try adding sunflower seeds or pumpkin seeds in place of nuts. They add a delightful crunch and a nutritious twist to your dish while keeping it nut-free.

Remember, the beauty of this Shaved Brussels Sprout Salad lies in its versatility, so don’t hesitate to make it your own! If you’re in the mood for something heartier, consider pairing it with a comforting dish like Grilled Chicken or serving it alongside delicious Roasted Fish. Enjoy your culinary adventure!

Shaved Brussels Sprout Salad Recipe FAQs

How do I select the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm, compact buds with vibrant green color. Avoid sprouts with yellow leaves or dark spots, as these may indicate age or spoilage. Choose smaller sprouts for a more tender texture.

How should I store leftover Shaved Brussels Sprout Salad?
To keep your salad fresh, store leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to keep the dressing separate until you’re ready to serve it to maintain the salad’s lovely crunch.

Can I freeze Shaved Brussels Sprouts?
Very! Although freezing isn’t recommended for the salad due to the textures of Brussels sprouts and Parmesan, you can freeze the shaved Brussels sprouts themselves. For this, blanch them in boiling water for 3 minutes, then cool in ice water. Drain well, place them in freezer bags, and store for up to 3 months.

What if my Brussels sprouts are too tough after shaving?
If you find your Brussels sprouts a bit too tough, don’t worry! This is often due to their freshness. Just let the salad sit for about 10 minutes after tossing with the dressing. This will soften them slightly and allow the flavors to meld beautifully.

Are there any dietary considerations for this salad?
Absolutely! The Shaved Brussels Sprout Salad is naturally gluten-free and vegetarian. If you’re allergic to nuts, simply omit them and consider substituting with seeds like pumpkin or sunflower for some added crunch. Always check ingredient labels to be sure allies are safe for you.

Shaved Brussels Sprout Salad

Easy Shaved Brussels Sprout Salad for a Fresh Twist

This Shaved Brussels Sprout Salad offers a vibrant, no-cook option packed with nutrients and flavor.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 pound Brussels sprouts Trimmed and shaved thin
  • 1/2 cup Toasted nuts (Almonds or Walnuts) Feel free to skip for nut-free variant
  • 1/4 cup Parmesan cheese Grated, substitute for Pecorino Romano or omit for vegan
  • 1/4 cup Fresh herbs (Parsley or Chives) For garnish
For the Dressing
  • 1/4 cup Extra virgin olive oil Use high-quality
  • 1 each Fresh lemon Juiced
  • 1 tablespoon Dijon mustard Or yellow mustard for milder flavor
  • to taste Salt Essential seasoning
  • to taste Black pepper Essential seasoning

Equipment

  • sharp knife
  • Mandoline
  • Medium Bowl
  • Large Bowl
  • Whisk

Method
 

Preparation
  1. Wash the Brussels sprouts under cool water, trim ends, and shave into thin ribbons. Place in a large bowl.
  2. In a medium bowl, whisk together extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper until smooth.
  3. Pour the dressing over the shaved Brussels sprouts and toss until evenly coated.
  4. Fold in toasted nuts and Parmesan cheese, mixing gently to combine without crushing the sprouts.
  5. Taste and adjust the salad with more salt and pepper if necessary. Let sit for 10 minutes to meld flavors.
  6. Garnish with freshly chopped herbs and serve as a fresh lunch or side dish.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep dressing separate until serving for best crispness.

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