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–+ servings
Shaved Brussels Sprout Salad

Easy Shaved Brussels Sprout Salad for a Fresh Twist

This Shaved Brussels Sprout Salad offers a vibrant, no-cook option packed with nutrients and flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Brussels sprouts Trimmed and shaved thin
  • 1/2 cup Toasted nuts (Almonds or Walnuts) Feel free to skip for nut-free variant
  • 1/4 cup Parmesan cheese Grated, substitute for Pecorino Romano or omit for vegan
  • 1/4 cup Fresh herbs (Parsley or Chives) For garnish
For the Dressing
  • 1/4 cup Extra virgin olive oil Use high-quality
  • 1 each Fresh lemon Juiced
  • 1 tablespoon Dijon mustard Or yellow mustard for milder flavor
  • to taste Salt Essential seasoning
  • to taste Black pepper Essential seasoning

Equipment

  • sharp knife
  • Mandoline
  • Medium Bowl
  • Large Bowl
  • Whisk

Method
 

Preparation
  1. Wash the Brussels sprouts under cool water, trim ends, and shave into thin ribbons. Place in a large bowl.
  2. In a medium bowl, whisk together extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper until smooth.
  3. Pour the dressing over the shaved Brussels sprouts and toss until evenly coated.
  4. Fold in toasted nuts and Parmesan cheese, mixing gently to combine without crushing the sprouts.
  5. Taste and adjust the salad with more salt and pepper if necessary. Let sit for 10 minutes to meld flavors.
  6. Garnish with freshly chopped herbs and serve as a fresh lunch or side dish.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep dressing separate until serving for best crispness.

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