Name: Delicious Harvest Chicken Salad with Maple Dijon Dressing
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups Tender Chicken (Cooked by poaching, grilling, or roasting.); 4 cups Mixed Greens (Mix of arugula, spinach, or romaine.); 2 medium Crisp Apples (Honeycrisp, Fuji, or Gala, sliced thinly.); 1/2 cup Toasted Nuts (Walnuts or pecans, toasted lightly.); 1/2 cup Dried Cranberries (Can swap with raisins.); 1/4 medium Red Onion (Optional to omit if desired.); 1/4 cup Maple Syrup (Honey can be substituted.); 2 tablespoons Dijon Mustard (Adjust to taste.); 2 tablespoons Apple Cider Vinegar (Can use white wine vinegar as a substitute.); 1/2 cup Olive Oil (Extra-virgin recommended.); to taste Salt; to taste Pepper

Stepping into the kitchen, the air is laced with the sweet aroma of roasted chicken mingling with the crisp scent of freshly sliced apples. This Harvest Chicken Salad with Maple Dijon Dressing captures the essence of autumn, blending wholesome ingredients to create a dish that’s as nourishing as it is delightful. Perfect for a healthy lunch or light dinner, this recipe lets you celebrate seasonal flavors while embracing the pleasure of homemade food. With quick prep and the ability to customize it to your liking, this salad becomes a go-to option whether you’re feeding a crowd or just craving something comforting and satisfying. Curious about how to bring this delightful dish to your table? Let’s dive into the recipe!

Why is this salad a must-try?

Freshness is at the heart of this dish, showcasing seasonal ingredients like crisp apples and leafy greens. Flavor-packed with a delightful maple Dijon dressing, every bite bursts with a perfect balance of sweet and savory. Customizable options allow you to adapt the salad to suit your tastes, whether adding protein or swapping fruits. Quick to prepare, this recipe is an excellent choice for those busy days when you crave something hearty yet healthy. Plus, it’s a guaranteed crowd-pleaser that will impress family and friends alike! Check out even more delicious salad ideas for any occasion!

Harvest Chicken Salad Ingredients

• Create the perfect Harvest Chicken Salad with Maple Dijon Dressing that your family will love!

For the Salad

Tender Chicken – Main protein source; cook by poaching, grilling, or roasting.
Mixed Greens – Use a mix of arugula, spinach, or romaine for a fresh base.
Crisp Apples (Honeycrisp, Fuji, or Gala) – Provides sweetness and crunch; slice thinly for the best texture.
Toasted Nuts (Walnuts or Pecans) – Adds a delightful crunch; toast lightly in a dry pan for maximum flavor.
Dried Cranberries – Introduces a chewy contrast; swap with raisins for a different twist.
Red Onion – Contributes a sharp flavor; optional to omit if desired.

For the Dressing

Maple Syrup – Sweetness for the dressing; honey can be substituted if preferred.
Dijon Mustard – Provides tanginess; adjust the amount to your taste for the perfect flavor balance.
Apple Cider Vinegar – Adds acidity to bring flavors together; can use white wine vinegar as a substitute.
Olive Oil, Salt, and Pepper – Base ingredients to enhance flavors; opt for extra-virgin olive oil for a richer taste.

Step‑by‑Step Instructions for Harvest Chicken Salad with Maple Dijon Dressing

Step 1: Cook the Chicken
Begin by poaching, grilling, or roasting your chicken until it reaches an internal temperature of 165°F, which should take about 15–20 minutes depending on the method. Once cooked, allow the chicken to cool slightly on a cutting board. Shred or dice it into bite-sized pieces, setting it aside while you prepare the other ingredients for this delightful Harvest Chicken Salad.

Step 2: Prepare Ingredients
While the chicken cools, wash and dry the mixed greens thoroughly to ensure a crisp salad base. Next, slice the apples into thin wedges for that satisfying crunch and slice the red onion if using. In a dry skillet over medium heat, toast the walnuts or pecans for about 5 minutes, stirring frequently until fragrant. This step enhances the nuttiness and depth of flavors in your salad.

Step 3: Make the Dressing
In a large mixing bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and olive oil. Continue whisking until the dressing is smooth and well combined, taking about 1–2 minutes. Season with salt and pepper to taste; the dressing should balance sweetness from the maple syrup with the tangy mustard. This maple Dijon dressing is the key to elevating your Harvest Chicken Salad.

Step 4: Combine Salad
In a large serving bowl, combine the mixed greens, diced chicken, apple slices, toasted nuts, dried cranberries, and red onion (if using). Drizzle about half of the maple Dijon dressing over the ingredients. Gently toss the salad to ensure everything is well coated, allowing the flavors to meld beautifully. This step brings the Harvest Chicken Salad together as a vibrant, colorful dish.

Step 5: Serve
Transfer your beautifully mixed Harvest Chicken Salad to individual bowls or a communal platter. Drizzle additional dressing on top if desired, and consider garnishing with a sprinkle of chopped parsley or more toasted nuts for added flair. Serve immediately for the best texture and flavor, making it a perfect light lunch or dinner option that celebrates the essence of autumn.

What to Serve with Harvest Chicken Salad with Maple Dijon Dressing

Whether you’re hosting a cozy dinner with friends or enjoying a quiet meal at home, complementing your salad has never been more delightful.

Crusty Artisan Bread: The warm, crusty exterior and soft, chewy interior enhance the wholesome flavors of the salad, providing a comforting accompaniment. A slice of this bread is perfect for soaking up any extras from the plate.
Roasted Butternut Squash Soup: The creamy texture and sweet notes of butternut squash create a harmonious contrast, making this combo a comforting fall favorite. Pairing it with the Harvest Chicken Salad adds warmth to your dining experience.
Cheesy Garlic Breadsticks: These soft, savory breadsticks offer a satisfying contrast to the crispiness of the salad. The gooey cheese combined with buttery, garlicky flavors is irresistible and a hit with the family.
Sautéed Green Beans with Almonds: This dish adds a crisp bite and a nutty element, all while maintaining a fresh taste that complements the salad. Toss them in olive oil and garlic for a quick, flavorful side.
Chilled White Wine (Sauvignon Blanc): The bright acidity of a chilled Sauvignon Blanc pairs beautifully with the sweetness of the maple Dijon dressing, balancing flavors for a delightful sip with each bite.
Apple Crisp: End your meal on a sweet note with this warm dessert, combining cozy spices and tender apples that echo the flavors found in your salad. It’s a wonderful way to celebrate the season!
Mixed Berry Salad: Light and refreshing, this fruit salad introduces a burst of sweetness and adds a beautiful contrast to the savory elements. Drizzle with a hint of honey or lime for extra zest!
Sparkling Water with Lemon: Refreshing and light, sparkling water uplift your meal, cleansing the palate between bites. A lemon wedge adds brightness, enhancing the overall dining experience.

Harvest Chicken Salad with Maple Dijon Dressing Variations

Feel free to get creative with your Harvest Chicken Salad and make it uniquely yours with these fun options!

Vegetarian Option: Replace chicken with chickpeas or grilled tofu for a protein-packed, plant-based alternative that’s just as satisfying.
Seasonal Swap: Try using pears instead of apples for a deliciously sweet twist and an autumnal flavor that changes the game.
Nutty Upgrade: Experiment with different nuts like almonds or sunflower seeds to create a new texture and flavor in every bite.
Fruit Fusion: Add in sliced strawberries or mandarin oranges for a vibrant citrus contrast that brightens the salad’s profile.
Spicy Kick: Toss in some diced jalapeños or a sprinkle of red pepper flakes to create a zesty warmth that elevates the overall experience.
Creamy Twist: Mix in crumbled feta or goat cheese for an extra layer of creaminess that complements the sweet and tangy dressing.
Herb Infusion: Elevate the flavor by adding fresh herbs like thyme or basil, giving the salad a fragrant aroma that beckons with each bite.
Crunchy Croutons: Top your salad with homemade croutons for an extra crunch; just toss some bread cubes in olive oil and toast until golden for added texture.

Remember, customizing your salad means you can adjust it to whatever available ingredients or flavors you love most! Pair it with a warm bowl of butternut squash soup or some crusty artisan bread to make your meal complete. Happy cooking!

Make Ahead Options

These Harvest Chicken Salad with Maple Dijon Dressing ingredients are perfect for meal prep enthusiasts! You can cook the chicken up to 3 days in advance, allowing you to refrigerate it in an airtight container to keep it fresh. Additionally, wash and prepare the mixed greens, slice the apples (to maintain their crispness), and toast the nuts ahead of time; they can be stored separately in the fridge for up to 24 hours. When you’re ready to enjoy the salad, simply combine all components in a large bowl and toss with the maple Dijon dressing right before serving. This thoughtful prep ensures your salad remains just as delicious while saving you valuable time during busy days!

Storage Tips for Harvest Chicken Salad

Fridge: Store leftover salad components in airtight containers for up to 3 days to maintain freshness and prevent sogginess.

Dressing: Keep the maple Dijon dressing separate from the salad until ready to serve; this ensures your greens stay crisp.

Freezer: While it’s best not to freeze the complete salad due to the dressing, you can freeze cooked chicken separately for up to 3 months and add it to future salads.

Reheating: If using frozen chicken, thaw overnight in the fridge and reheat gently before mixing it back into your fresh salad ingredients for a delightful meal.

Expert Tips for Harvest Chicken Salad

Ingredient Quality: Use the freshest ingredients possible; they will enhance the overall flavor of your Harvest Chicken Salad with Maple Dijon Dressing.
Texture Control: Slice apples just before serving to prevent browning and maintain their crispiness, ensuring every bite offers a satisfying crunch.
Dressing Distribution: Toss the salad with half of the dressing to start, allowing everyone to add more to individual servings if they desire, preventing sogginess.
Make-Ahead Advice: Prepare dressing in advance and store separately from salad components to keep greens fresh. This way, you can enjoy the salad throughout the week.
Flavor Variations: Consider adding feta cheese or avocado for added creaminess and richness, giving your Harvest Chicken Salad a unique twist.

Harvest Chicken Salad with Maple Dijon Dressing Recipe FAQs

What type of chicken is best for this salad?
For the best flavor and texture, I recommend using tender chicken that you can poach, grill, or roast. I often opt for skinless chicken breasts for a healthier option, but feel free to use leftover rotisserie chicken for convenience when you’re short on time.

How should I store leftover Harvest Chicken Salad?
Store leftover salad components, such as the chicken, mixed greens, and apples, in separate airtight containers in the fridge for up to 3 days. Keeping the dressing separate prevents the salad from getting soggy, ensuring every bite is as fresh as the first!

Can I freeze the chicken for this salad?
Absolutely! You can freeze cooked chicken portions separately for up to 3 months. When you’re ready to enjoy a delightful salad, simply thaw the chicken overnight in the fridge, and it’s ready to be mixed with your fresh ingredients!

What if my apples start to brown?
To keep your apples looking fresh and crisp, slice them just before you assemble the salad. If they do start to brown, a quick soak in a mixture of water and lemon juice for about 5 minutes should help maintain their color without altering the flavor too much.

Are there any dietary considerations for this recipe?
Yes! This Harvest Chicken Salad is gluten-free and can be easily customized for other dietary needs. For a vegan version, substitute chicken with grilled tofu or chickpeas. Be mindful if you or your guests have nut allergies and consider leaving the nuts out, or substituting them with seeds for a similar crunch!

How should I prepare the dressing in advance?
You can make the maple Dijon dressing up to a week ahead of time! Store it in an airtight container in the fridge. When you’re ready to serve, just give it a quick shake or whisk to recombine the ingredients before drizzling it over your fresh salad.