Name: Indulge in This High Protein Chicken Pot Pie Delight
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 cups Cooked Chicken (rotisserie chicken can save time!); 1 cup Frozen Mixed Vegetables (fresh veggies can work too, just be mindful of cooking times); 1 cup Chicken Broth (low-sodium varieties are great for health-conscious cooks); 1 cup Milk (almond milk can be a fantastic dairy-free alternative!); 1/4 cup All-Purpose Flour (swap for cornstarch in gluten-free versions); 1/4 cup Unsalted Butter (olive oil is a great dairy-free substitute); 1 teaspoon Garlic Powder (fresh garlic adds a punch); 1 teaspoon Onion Powder (fresh onions can enhance the flavor further with a quick sauté); 1/2 teaspoon Salt (this can be adjusted to taste for a perfect balance); 1/2 teaspoon Black Pepper (freshly ground offers the best aroma); 1/2 teaspoon Dried Thyme (fresh thyme can be used, but double the amount!); 1 piece Pre-made Pie Crust (try a homemade version for a personal touch)

There’s something undeniably satisfying about sinking your fork into a warm slice of High Protein Chicken Pot Pie. As the flaky crust gives way, it reveals a creamy filling packed with tender shredded chicken and colorful veggies, all enveloped in rich flavors. This comforting classic isn’t just delicious; it’s also a nutritious twist on a beloved favorite, delivering a hearty dose of protein without sacrificing taste. Plus, with a straightforward prep time of just about 50 minutes, it’s a fantastic option for busy weeknights or unexpected guests. Are you ready to embrace this cozy meal that feels like a warm hug on a plate? Let’s dive into the recipe!

High Protein Chicken Pot Pie

Why is High Protein Chicken Pot Pie Amazing?

Comforting Flavor: This pot pie brings all the cozy vibes of classic comfort food with a nutritious twist.

Hearty Protein Boost: Packed with tender chicken and nutrient-rich veggies, you’ll feel satisfied without the guilt.

Simple & Quick: Enjoy a homemade meal without the hassle—just about 50 minutes from start to finish!

Versatile Variations: Customize with your favorite vegetables or switch up the protein for a whole new experience.

Perfect for Any Occasion: Whether it’s a weeknight dinner or a gathering with friends, this dish is sure to impress.

Try it out, and don’t forget to pair your pot pie with a refreshing side salad for a complete meal experience!

High Protein Chicken Pot Pie Ingredients

• A delightful mix to create comfort!

For the Filling
• Cooked Chicken (2 cups) – Adds protein and substance to the filling; rotisserie chicken can save time!
• Frozen Mixed Vegetables (1 cup) – Offers essential nutrients and texture; fresh veggies can work too, just be mindful of cooking times.
• Chicken Broth (1 cup) – Forms the base of the sauce, infusing it with depth; low-sodium varieties are great for health-conscious cooks.
• Milk (1 cup) – Creates a creamy sauce; almond milk can be a fantastic dairy-free alternative!
• All-Purpose Flour (1/4 cup) – Thickens the sauce effortlessly; swap for cornstarch in gluten-free versions.
• Unsalted Butter (1/4 cup) – Adds richness to the filling; olive oil is a great dairy-free substitute.
• Garlic Powder (1 teaspoon) – Brings savory goodness to the mix; fresh garlic adds a punch!
• Onion Powder (1 teaspoon) – Provides aromatic depth; fresh onions can enhance the flavor further with a quick sauté.
• Salt (1/2 teaspoon) – Enhances all the delightful flavors; this can be adjusted to taste for a perfect balance.
• Black Pepper (1/2 teaspoon) – Adds warmth and flavor; freshly ground offers the best aroma.
• Dried Thyme (1/2 teaspoon) – Infuses herby notes into the filling; fresh thyme can be used, but double the amount!

For the Crust
• Pre-made Pie Crust (1) – Offers ease of assembly; try a homemade version for a personal touch in this high protein chicken pot pie!

Step‑by‑Step Instructions for High Protein Chicken Pot Pie

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). This step is crucial as a hot oven will ensure your crust bakes to a beautifully golden perfection. While it heats, gather your ingredients to streamline the process.

Step 2: Prepare the Roux
In a medium-sized skillet over medium heat, melt 1/4 cup of unsalted butter until bubbly. Add 1/4 cup of all-purpose flour to the skillet, whisking continuously for about 1 minute to form a roux. This step is vital for creating a thick, creamy base for your High Protein Chicken Pot Pie.

Step 3: Make the Sauce
Gradually whisk in 1 cup of chicken broth and 1 cup of milk into the roux. Continue whisking for 3-5 minutes until the mixture thickens and bubbles softly. The sauce should be creamy and velvety, ready to envelop your chicken and veggies.

Step 4: Season the Filling
Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of dried thyme to the sauce. Stir well to combine and release the aromatic flavors. This seasoned mixture will enhance the overall taste of your High Protein Chicken Pot Pie.

Step 5: Combine the Filling
Incorporate 2 cups of cooked, shredded chicken and 1 cup of frozen mixed vegetables into the thickened sauce. Stir gently until all components are well-coated, creating a hearty filling. This mixture is where the dish truly comes together, offering both nutrition and comfort.

Step 6: Prepare the Crust
Roll out a pre-made pie crust to fit a 9-inch pie dish, placing the crust in the dish and trimming any excess. Ensure the crust fits snugly against the sides to prevent shrinking during baking. This will serve as the foundation of your High Protein Chicken Pot Pie.

Step 7: Fill the Pie
Pour the savory chicken mixture into the prepared pie crust, spreading the filling evenly. Use a spatula to flatten it slightly if needed, ensuring an even distribution of ingredients, which makes for a balanced and satisfying bite in every slice.

Step 8: Top the Crust
Carefully lay another crust over the filled pie, crimping the edges to seal it well. Cut several slits in the top crust to allow steam to escape during baking. This step ensures your High Protein Chicken Pot Pie cooks through evenly without bubbling over.

Step 9: Bake the Pie
Place the assembled pot pie in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbling slightly. Keep an eye on it; the beautiful golden crust is an inviting sign that your meal is nearly ready to serve.

Step 10: Cool & Serve
Once baked, remove the pot pie from the oven and allow it to cool for about 5-10 minutes. This resting time helps the filling set and makes slicing easier. Once cooled slightly, cut into wedges and serve warm, enjoying your comforting High Protein Chicken Pot Pie!

High Protein Chicken Pot Pie

Storage Tips for High Protein Chicken Pot Pie

Fridge: Store any leftover pot pie in an airtight container for up to 3 days. Make sure it’s completely cooled before sealing, to keep it fresh.

Freezer: You can freeze your High Protein Chicken Pot Pie for up to 3 months. Wrap it tightly in foil or plastic wrap, then place it in a freezer-safe bag.

Reheating: To reheat, first thaw in the fridge overnight. Then bake at 350°F (175°C) for about 20-25 minutes, or until heated through and the crust is crispy again.

Room Temperature: Avoid leaving the pot pie out at room temperature for more than 2 hours to prevent spoilage.

What to Serve with High Protein Chicken Pot Pie

A cozy meal like this deserves some delightful companions to elevate your dining experience.

Crispy Side Salad: A fresh mix of greens, cucumbers, and cherry tomatoes can balance the richness of the pot pie, providing a refreshing crunch.
Garlic Breadsticks: These buttery, warm breadsticks offer a satisfying contrast to the creamy filling, perfect for dipping into any extra sauce.
Steamed Green Beans: Bright and tender, these green veggies add a pop of color and a nutritious touch, enhancing your meal’s overall fiber content.
Creamy Mashed Potatoes: Whipped to perfection, these potatoes add indulgence, allowing for an extra layer of comfort that pairs beautifully with the pot pie.
Savory Corn on the Cob: Sweet and tender, a side of corn on the cob is a fun and sweet option that complements the savory flavors nicely.
Homemade Apple Crisp: For dessert, this warm and comforting dish brings a sweet end to your meal, balancing the savory notes of the pot pie perfectly.

Add a glass of crisp white wine or sparkling water to cleanse your palate and elevate your dining experience with these pairings!

High Protein Chicken Pot Pie Variations

Feel free to explore different twists and substitutions to make this recipe truly your own!

Turkey Swap: Use shredded turkey instead of chicken for a delicious post-holiday meal. It’s a fantastic way to enjoy leftover turkey in a comforting dish!
Veggie Boost: Add bell peppers, green beans, or even spinach for a pop of color and nutrition. Fresh seasonal veggies can elevate the flavor profile uniquely.
Dairy-Free Delight: Swap the milk for almond or coconut milk to create a dairy-free version that’s just as creamy. These alternatives offer a different depth of flavor while catering to dietary needs.
Gluten-Free Option: Substitute all-purpose flour with cornstarch or a gluten-free flour blend, ensuring everyone can enjoy this hearty meal without dietary restrictions holding them back.
Spice It Up: Add a pinch of cayenne pepper or your favorite hot sauce to the filling for a little extra kick, waking up the flavors in this classic dish!
Crust Twist: Try using a whole-wheat pie crust for a healthier option, or go crustless by baking the filling in an oven-safe dish topped with mashed potatoes instead.
Herb Mix: Instead of thyme, experiment with rosemary or sage for a fragrant twist. These herbs will impart a warm and inviting aroma to your pot pie.
Chunky Chicken: Go for a rustic feel by using large chunks of cooked chicken instead of shredded. This creates a heartier texture and a more satisfying bite in every slice.

These variations not only cater to different dietary preferences but also offer a delightful way to enjoy this comforting dish in fresh ways.

Expert Tips for High Protein Chicken Pot Pie

Ingredient Prep: Make sure your chicken is cooked and shredded beforehand to save time; rotisserie chicken works great for quick assembly!
Thick Sauce: Avoid cooking the sauce for too long to prevent it from becoming overly thick; whisk it just until it’s creamy and bubbly.
Sealing Edges: Crimp the edges of your pie crust securely to prevent any spills during baking, ensuring that all the delicious filling stays inside.
Steam Slits: Cut enough slits in the top crust to allow steam to escape; this prevents sogginess and helps achieve that perfect golden finish.
Resting Time: Let the High Protein Chicken Pot Pie cool for several minutes before slicing. This allows the filling to set, making it easier to serve!

Make Ahead Options

These High Protein Chicken Pot Pie is a fantastic choice for meal prep, making your busy weeknights easier! You can prepare the filling (chicken, veggies, and sauce) and refrigerate it for up to 3 days in advance. To maintain quality, store it in an airtight container, ensuring that the chicken stays juicy. When you’re ready to serve, simply fill your crust with the prepared mixture and top it off, then bake as directed. This saves you time on hectic days while still providing that delightful homemade comfort food experience, with flavors just as vibrant and delicious as if made fresh.

High Protein Chicken Pot Pie

High Protein Chicken Pot Pie Recipe FAQs

What type of chicken is best for this recipe?
Absolutely! I recommend using cooked, shredded chicken, as it adds both protein and substance to the filling. For convenience, rotisserie chicken works wonders, saving you time on preparation!

How should I store leftover High Protein Chicken Pot Pie?
After enjoying your pot pie, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Just make sure it’s completely cooled to ensure freshness.

Can I freeze the chicken pot pie?
Yes, indeed! Wrap your High Protein Chicken Pot Pie tightly in foil or plastic wrap and then place it in a freezer-safe bag. It can be frozen for up to 3 months. For best results, thaw it in the refrigerator overnight before reheating.

What are some troubleshooting tips for thickening the sauce?
If your sauce turns out too thick, don’t worry! You can easily fix this by whisking in a little more chicken broth or milk until you reach your desired consistency. Conversely, if it’s too thin, let it simmer a bit longer until it thickens to that creamy texture you crave.

Can I customize the veggies in my high protein chicken pot pie?
Very! This recipe is versatile; feel free to substitute with seasonal veggies like bell peppers or green beans. Just remember, fresh veggies may need a little longer to cook than frozen ones, so factor that into your prep time.

Is this dish suitable for dietary restrictions?
Indeed! For a gluten-free version, just switch the all-purpose flour for cornstarch or a gluten-free flour blend. Additionally, if you’re lactose intolerant, almond milk works perfectly as a dairy alternative in the creamy sauce.