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+ servings
Black Bean and Corn Salsa Dip

Best Black Bean and Corn Salsa Dip for Fresh Summer Parties

This Black Bean and Corn Salsa Dip is a vibrant and refreshing appetizer perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mexican
Calories: 180

Ingredients
  

For the Salsa
  • 1 cup Frozen Corn Can substitute with canned corn (drained and rinsed)
  • 1/2 cup White Onion Small diced; adjust based on sweetness preference
  • 2 tablespoons Fresh Lime Juice Juice from 1-2 limes, depending on juiciness
  • 2 tablespoons Extra Virgin Olive Oil Can replace with another neutral oil
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Freshly ground is recommended
  • 1/2 teaspoon Ground Cumin Omit if not preferred
  • 2 medium Tomatoes Use Roma or red vine for best flavor
  • 1 can Black Beans Well rinsed for best flavor
  • 1/4 cup Chopped Cilantro Substitute with parsley if cilantro is disliked

Equipment

  • Mixing Bowl
  • Sieve
  • Spatula
  • refrigerator
  • saucepan

Method
 

Step-by-Step Instructions
  1. Cook the frozen corn according to package directions for about 3-5 minutes. Drain and cool completely.
  2. In a mixing bowl, combine the white onion, lime juice, olive oil, salt, black pepper, and cumin. Stir well and refrigerate for 15-20 minutes.
  3. Finely dice the tomatoes and chop the cilantro. Rinse the black beans under cold water and drain thoroughly.
  4. Add the diced tomatoes, black beans, corn, and cilantro to the dressing. Toss gently to mix.
  5. Taste and adjust seasoning as needed. Chill in the refrigerator for at least 1 hour before serving.
  6. Serve with tortilla chips or as a topping for tacos or grilled meats.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

Use fresh ingredients for maximum flavor. Chill the dip before serving for a refreshing treat.

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