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Cheese and Egg Casserole

Cheese and Egg Casserole: The Easy Comfort Food You Need

Cheese and Egg Casserole is a high-protein breakfast delight, rich in flavor and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 tablespoon Unsalted butter Adds richness and moisture; can be substituted with vegetable oil for a dairy-free version.
  • 1 cup Cottage cheese Provides creaminess and protein; opt for low-fat for a lighter casserole.
  • 1 cup Mozzarella cheese Offers gooey texture; swap for cheddar or Swiss to change flavors.
  • 1 cup All-purpose flour Helps set the casserole; use gluten-free flour for a gluten-free option.
  • 1 tablespoon Baking powder Ensures a fluffy texture in your casserole.
  • 1 teaspoon Italian seasoning Adds a delightful herbaceous flavor; can be replaced with dried basil, oregano, and parsley.
  • 1/2 teaspoon Salt Enhances the overall flavor of the dish.
  • 6 large Eggs Binds ingredients and packs added protein; try egg substitutes for a vegetarian-friendly option.
Optional Add-Ins
  • 1 cup Sautéed vegetables (spinach, bell peppers, zucchini) Boosts nutrition and flavor.
  • 1 cup Cooked meat (sausage, ham, or bacon) Creates a heartier meal.
  • 1/2 teaspoon Cayenne pepper or red pepper flakes Spice things up for a kick.

Equipment

  • Oven
  • 9x13-inch baking dish
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with unsalted butter.
  2. In a large mixing bowl, combine melted butter, cottage cheese, mozzarella cheese, all-purpose flour, baking powder, Italian seasoning, and salt. Mix until smooth.
  3. Gently add the lightly beaten eggs to the mixture and stir to combine, ensuring not to over-mix.
  4. Pour the mixture into the prepared baking dish and spread it evenly.
  5. Bake for 45-55 minutes until puffed and golden. Check the center for doneness.
  6. Allow to cool for about 10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

This casserole is customizable with different vegetables and proteins to suit your tastes.

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