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Beef and Vegetable Stew

Comforting Beef and Vegetable Stew for Cozy Evenings

This Beef and Vegetable Stew is a soothing one-pot meal that transforms chilly evenings into a warm embrace.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 tablespoons Vegetable Oil Can substitute with olive oil or butter
  • 2 pounds Beef Stew Meat Well-trimmed, tender cuts
  • 1 cup Onions Chopped
  • 2 tablespoons Tomato Paste
  • 4 cups Beef Broth Opt for low-sodium
For the Vegetables
  • 2 cups Potatoes Diced; sweet potatoes work well too
  • 2 cups Carrots Sliced
  • 8 ounces Mushrooms Sliced
  • 1 cup Frozen Peas
For Seasoning
  • 1 teaspoon Thyme
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste
  • 1 teaspoon Rosemary Fresh, chopped
  • 1 leaf Bay Leaf Remove before serving
For Garnishing
  • 1/4 cup Parsley Chopped

Equipment

  • Large pot or Dutch oven

Method
 

Cooking Steps
  1. Heat 2 tablespoons of vegetable oil over medium-high heat. Add the beef stew meat in a single layer and brown for 10 minutes. Transfer to a plate and set aside.
  2. In the same pot, add chopped onions and 2 tablespoons of tomato paste. Cook for 5 minutes until onions are translucent.
  3. Return the browned beef to the pot and add 4 cups of beef broth. Bring to a boil, then reduce heat and simmer for 1 to 1.5 hours.
  4. Add diced potatoes, sliced carrots, thyme, red pepper flakes, rosemary, and bay leaf. Cover and simmer for another 45 minutes.
  5. Stir in sliced mushrooms and frozen peas. Cook for an additional 10-15 minutes. Remove bay leaf and any rosemary stems before serving.
  6. Ladle the stew into bowls and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

For best flavor, allow leftovers to cool completely before storing. Reheat on the stovetop to maintain tenderness.

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