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Pasta e Ceci: Italian Chickpea and Pasta Stew

Comforting Pasta e Ceci: Italian Chickpea and Pasta Stew

Enjoy a warm bowl of Pasta e Ceci, an Italian chickpea and pasta stew that combines rich flavors and hearty ingredients.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: Italian
Calories: 320

Ingredients
  

For the Stew
  • 1 cup Dry Chickpeas Soak for at least 8 hours
  • 3 tablespoons Olive Oil Can be substituted with other cooking oils
  • 1 medium Grated Onion
  • 1 stalk Celery
  • 1 medium Zucchini
  • 1 medium Carrot
  • 1 bunch Fresh Herbs (Sage, Rosemary, Thyme) Dried herbs can be used in a pinch
  • 6 cups Chicken Broth (or Vegetable Broth for vegan option) Low-sodium recommended
  • 1 can Stewed Peeled Tomatoes
  • 1 cup Ditalini Pasta Small pasta shapes can be used as a substitute
  • 1/4 teaspoon Cayenne Pepper (optional) Adjust based on your spice preference

Equipment

  • Large stew pot

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of dry chickpeas in cold water, soak in a large bowl with a teaspoon of baking soda for at least 8 hours.
  2. Finely grate 1 onion, 1 celery stalk, 1 zucchini, and 1 carrot.
  3. Heat 3 tablespoons of olive oil in a large stew pot over medium heat, add grated vegetables and sauté for about 1 minute until translucent.
  4. Drain and rinse soaked chickpeas. Add to pot with 6 cups of broth and canned tomatoes. Bring to a boil, then simmer uncovered for 1 hour.
  5. Stir in 1 cup of ditalini pasta and cook for an additional 8 to 10 minutes until al dente.
  6. Ladle into bowls and garnish with a sprinkle of cayenne pepper and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Customize with seasonal vegetables or adapt for gluten-free or vegan diets. Adjust spice levels and serving sizes as needed.

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