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Red Beans and Rice

Comforting Red Beans and Rice: A Flavorful Family Classic

This comforting Red Beans and Rice recipe offers hearty flavors and a satisfying experience for dinner.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Beans
  • 1 pound dry kidney beans can substitute with canned beans for quicker prep
  • 6 cups water adjust based on desired thickness
  • 3 pieces bay leaves remove before serving
  • 1 tablespoon dried parsley can also use fresh parsley for garnish
  • 1 teaspoon dried thyme fresh thyme can be used as a substitute
For the Sauté
  • 2 tablespoons olive oil can replace with vegetable oil
  • 1 large onion, chopped yellow or white onions work well too
  • 1 piece green bell pepper, chopped substitutes like red or yellow bell peppers boost sweetness
  • 2 stalks celery, chopped leeks can be a refreshing alternative
  • 4 cloves minced garlic fresh garlic is best for flavor
For the Spice
  • 2 tablespoons Cajun seasoning adjust according to your preferred heat level
  • 0.25 teaspoon cayenne pepper omit if you prefer a milder version
  • 1 teaspoon dried sage fresh sage gives a more intense flavor
For the Protein
  • 1 pound andouille sausage, sliced smoked kielbasa or chorizo can be substitutes
For the Base
  • 2 cups long grain white rice brown rice is a healthier option if desired

Equipment

  • Large Pot
  • skillet
  • bowl

Method
 

Step-by-Step Instructions for Red Beans and Rice
  1. Rinse the dry kidney beans thoroughly under cold water. Soak the beans overnight in a large bowl filled with water, or use the quick soak method by boiling for 2 minutes and letting sit for an hour. Drain the beans and set aside.
  2. In a large pot, combine the drained beans with approximately 6 cups of water, bay leaves, dried parsley, dried thyme, Cajun seasoning, cayenne pepper, and dried sage. Bring to a boil over medium-high heat, then reduce to simmer for 1 to 1.5 hours until tender.
  3. While beans cook, heat olive oil in a skillet over medium heat. Add chopped onion, green bell pepper, and celery stalks. Sauté for 5-7 minutes until soft. Add minced garlic, and cook for an additional minute.
  4. Stir in sliced andouille sausage into the sautéed mixture in the skillet. Cook for 5-7 minutes until browned.
  5. Once beans are tender, add sautéed vegetable and sausage mixture to the pot. Pour in extra water if necessary. Stir and let simmer for another 30 minutes to meld flavors.
  6. Prepare long-grain white rice according to package instructions. Usually involves boiling water, adding rice, and simmering until tender, about 15-20 minutes.
  7. Once cooked, remove bay leaves. Serve Red Beans and Rice over the fluffy rice, garnishing with chopped green onions or fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 4 days. For creamy texture, mash some beans before serving.

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