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–+ servings
Stuffed Acorn Squash

Cozy Stuffed Acorn Squash: Easy, Wholesome, and Customizable

This stuffed acorn squash recipe is a nutritious and customizable dish perfect for a cozy dinner.
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Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Acorn Squash Choose medium-sized for uniform roasting.
  • 2 tablespoons Olive Oil Enhances flavor and moisture.
For the Filling
  • 1 cup Onions Diced.
  • 2 cloves Garlic Minced.
  • 1 pound Ground Meat or Plant-Based Protein Options include turkey, chicken, or lentils.
  • 1 cup Cooked Grains e.g., quinoa or rice.
  • 1/2 cup Nuts, Seeds, or Dried Fruit e.g., walnuts, pecans, or cranberries.
  • 1 teaspoon Spices or Herbs e.g., thyme, sage, or cumin.
For the Topping
  • 1 cup Cheese Optional; can use vegan cheese.

Equipment

  • Oven
  • skillet
  • Baking sheet
  • Spoon
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the acorn squash in half from stem to bottom and scoop out the seeds. Brush with olive oil and season with salt and pepper. Roast cut-side down on a baking sheet for 30-40 minutes.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add diced onions and minced garlic. Sauté for about 5-7 minutes until soft.
  4. Add ground meat or plant-based protein to the skillet and cook until fully browned, about 7-10 minutes. Stir in cooked grains, nuts, and spices; simmer for 2-3 minutes.
  5. Flip the roasted squash cut-side up and spoon in the filling mixture. Sprinkle cheese on top if desired.
  6. Lower oven temperature to 375°F (190°C) and bake for an additional 15 minutes, until cheese is melted.
  7. Allow to cool for a few minutes, then garnish with fresh herbs before serving.

Nutrition

Serving: 1squash halfCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 300mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 1800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This recipe is easily customizable to suit various dietary preferences and tastes. Enjoy the creative freedom of stuffing your acorn squash with your favorite ingredients.

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