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Protein Pineapple Turmeric Smoothie

Creamy Protein Pineapple Turmeric Smoothie for Energizing Mornings

Explore the delicious and healthy Protein Pineapple Turmeric Smoothie, perfect for energizing mornings and recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Pineapple, fresh Chopped into bite-sized pieces
  • 1 teaspoon Turmeric A pinch goes a long way
  • 1 scoop Protein Powder Choose your favorite type
  • 1 cup Milk (Almond or Alternative) Coconut or oat milk as substitutes
Sweetener (Optional)
  • to taste Honey or ripe banana For natural sweetness

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare Your Ingredients: Start by gathering all your ingredients. Peel and chop the pineapple, measure out your protein powder and milk.
  2. Combine Ingredients in Blender: In a high-speed blender, combine the pineapple, turmeric, protein powder, and milk. Ensure the lid is secure.
  3. Blend Until Smooth: Blend on high for about 30 to 60 seconds until creamy and smooth. Adjust with more milk if needed.
  4. Taste and Adjust Sweetness: Taste the smoothie and add sweetener if desired. Blend again for 10-15 seconds to incorporate.
  5. Serve Immediately: Pour into a chilled glass and enjoy right away for the best flavor and freshness.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 10IUVitamin C: 60mgCalcium: 15mgIron: 5mg

Notes

Blend thoroughly for a silky smooth texture. Avoid added sugars in canned pineapple. Adjust turmeric to taste and consider adding greens for more nutrition.

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