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–+ servings
Creamy Pumpkin Pasta

Creamy Pumpkin Pasta: The Ultimate Cozy Comfort Meal

This Creamy Pumpkin Pasta is a rich, comforting dish perfect for busy nights, capturing the essence of fall with delicious flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta (penne or fettuccine) Choose a shape that clings well to the sauce.
For the Sauce
  • 1 cup Pumpkin Puree Use pure pumpkin, not pie filling.
  • 1 cup Heavy Cream or Coconut Cream For a vegan alternative.
  • 0.5 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free option.
  • 2 tablespoons Olive Oil or Butter Use for sautéing garlic.
  • 2-3 cloves Garlic Fresh, minced.
  • 0.5 cup Fresh Herbs (Sage or Thyme) Recommended to enhance flavor.
  • 1 dash Nutmeg A small amount adds warmth.
  • to taste Salt For seasoning.
  • to taste Black Pepper For seasoning.
For the Garnish
  • 0.25 cup Toasted Pumpkin Seeds Adds crunch.
  • to taste Extra Grated Parmesan For serving.
  • to taste Fresh Herbs For visual appeal.

Equipment

  • Large Pot
  • large skillet
  • measuring cups
  • measuring spoons
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook pasta according to package instructions in a large pot of salted boiling water until al dente, about 8-10 minutes. Reserve ½ cup pasta water, drain, and set aside.
  2. Heat 2 tablespoons of olive oil or butter in a large skillet over medium heat. Add minced garlic and fresh herbs, sauté for 1-2 minutes until fragrant.
  3. Add 1 cup of pumpkin puree and 1 cup of heavy cream or coconut cream to the skillet, stir to combine, and heat until warmed through.
  4. Incorporate ½ cup grated Parmesan cheese, a pinch of nutmeg, and season with salt and pepper. Stir until cheese melts and sauce thickens.
  5. Add drained pasta to the skillet and toss with the sauce for 1 minute until fully coated.
  6. Garnish with toasted pumpkin seeds, extra grated Parmesan, and fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For a vegan version, use coconut cream and nutritional yeast instead of cheese. Store leftovers in an airtight container for up to 3 days.

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