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–+ servings
Crispy Air Fryer Chicken Parmesan

Crispy Air Fryer Chicken Parmesan - Easy Italian Delight

Enjoy this Crispy Air Fryer Chicken Parmesan, a healthier twist on a classic Italian dish that delights the whole family.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Use fresh or fully thawed for best results.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Garlic Powder Adds depth and aroma.
  • 1 teaspoon Italian Seasoning Substitute with fresh herbs if desired.
For the Breading
  • 1/2 cup Flour Optional, use almond flour for gluten-free.
  • 2 large Eggs Beaten.
  • 1 cup Breadcrumbs Use gluten-free or panko.
  • 1/2 cup Grated Parmesan Cheese Finely grated for even coating.
For the Toppings
  • 1 cup Marinara Sauce Consider homemade or store-bought.
  • 1 cup Shredded Mozzarella Substitute with dairy-free cheese if desired.
For Cooking
  • as needed Olive Oil Spray For achieving a crispy finish.

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Pound the chicken breasts to an even thickness of about 1/2 inch. Season both sides with salt, garlic powder, and Italian seasoning.
  2. Dredge the seasoned chicken in flour for a crunchier texture before coating.
  3. Prepare the breading by dipping each chicken breast into the beaten eggs, then press into breadcrumbs and grated Parmesan cheese.
  4. Preheat the air fryer to 380°F (193°C) for about 5 minutes.
  5. Arrange chicken in the air fryer basket and spray lightly with olive oil. Cook for 10 minutes, flip, and cook for another 5-6 minutes until golden brown.
  6. Remove chicken and spoon marinara sauce over each piece. Top with shredded mozzarella.
  7. Return the chicken to the air fryer and cook for another 3-5 minutes until cheese is melted and bubbly.
  8. Garnish with freshly chopped basil or parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 5mgCalcium: 25mgIron: 8mg

Notes

This dish pairs beautifully with a light salad or your favorite pasta side.

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