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Crispy Air Fryer Chicken Parmesan

Crispy Air Fryer Chicken Parmesan Just Made Weeknights Easy

Crispy Air Fryer Chicken Parmesan is a quick and healthy twist on a classic Italian favorite that is sure to impress your loved ones.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Use fresh or fully thawed for the best results.
  • 1 teaspoon Salt Essential for seasoning the chicken.
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic.
  • 1 teaspoon Italian Seasoning Blend of herbs for authentic flavor.
For the Coating
  • 1/2 cup Flour Optional for gluten-free option.
  • 2 pieces Eggs Acts as a binder for the breadcrumbs.
  • 1 cup Breadcrumbs Use Panko for extra crunch.
For Topping
  • 1/2 cup Parmesan Cheese Adds flavor and crust.
  • 1 tablespoon Olive Oil Spray Prevents sticking and promotes crispiness.
  • 1 cup Marinara Sauce Use homemade or store-bought.
  • 1 cup Mozzarella Cheese Consider dairy-free cheese for an alternative.
For Garnish
  • 1 tablespoon Fresh Herbs (Basil, Parsley) Optional for presentation.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Pound chicken breasts to even thickness of 1/2 inch and season with salt, garlic powder, and Italian seasoning.
  2. Dredging Setup: Beat eggs in one bowl and mix breadcrumbs with Parmesan in another.
  3. Coat Chicken: Dip chicken in eggs, then in breadcrumb mixture, ensuring a thick layer adheres.
  4. Preheat Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.
  5. Air Fry Chicken: Place chicken in a single layer, spray with olive oil, cook for 10 minutes, flip, then cook for an additional 5-6 minutes.
  6. Add Sauce and Cheese: Top chicken with marinara and mozzarella, cook for an additional 3-5 minutes until cheese is bubbly.
  7. Serve: Garnish with fresh herbs and serve immediately.

Nutrition

Serving: 1servingCalories: 410kcalCarbohydrates: 20gProtein: 32gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 900mgPotassium: 650mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat in the air fryer to restore crispiness.

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