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–+ servings
Crispy Air Fryer Fish Fillets

Crispy Air Fryer Fish Fillets: A Flavorful Healthy Treat

Discover the delight of Crispy Air Fryer Fish Fillets, a quick and healthy option that everyone will love!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fish Fillets (cod or tilapia) Choose flaky white fish for the best texture.
For the Coating
  • 1 cup Flour Seasoned all-purpose or gluten-free flour.
  • 2 large Eggs Beaten; swap for a flax egg for vegan option.
  • 1 cup Panko Breadcrumbs Can substitute with crushed nuts.
For Flavor
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For Crispiness
  • 1 spray Olive Oil Spray For coating the fish.

Equipment

  • Air Fryer
  • Shallow dishes
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Begin by patting the fish fillets dry with paper towels to remove any excess moisture.
  2. Prepare three shallow dishes in a row: flour, beaten eggs, and panko breadcrumbs.
  3. Dredge the fish fillet in seasoned flour, then dip into beaten eggs, and finally press into breadcrumbs.
  4. Preheat your air fryer to 400°F (200°C) for about 3 minutes.
  5. Lightly spray the coated fish fillets with olive oil and arrange them in a single layer in the air fryer.
  6. Air fry the fillets for 8-12 minutes, flipping halfway through, until golden brown.
  7. Serve hot with garnishes like lemon wedges and chopped parsley.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 200mgPotassium: 300mgFiber: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Make sure the fish is patted dry well and air fry in a single layer for even cooking.

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