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–+ servings
Crispy Air Fryer Fish Fillets

Crispy Air Fryer Fish Fillets for a Guilt-Free Treat

Delight in these Crispy Air Fryer Fish Fillets, quick to make and guilt-free, perfect for any casual gathering.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish Cod, haddock, tilapia, or pollock recommended
  • 1 spray Olive Oil For light coating
For the Breading
  • 1 cup Flour Gluten-free flour optional
  • 2 large Eggs Beaten; flax eggs or chickpea flour can be used as a substitute
  • 1 cup Panko Breadcrumbs Can substitute with gluten-free breadcrumbs
For Flavoring
  • to taste Seasonings Salt, pepper, paprika, or garlic powder

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Pat the white fish fillets dry with paper towels.
  2. Set up three shallow dishes: one with seasoned flour, one with beaten eggs, and one with panko breadcrumbs.
  3. Dredge each fillet in flour, then in eggs, and finally press into panko breadcrumbs.
  4. Preheat the air fryer to 400°F (200°C) for 3 minutes.
  5. Spray the breaded fish fillets with olive oil and arrange in a single layer in the air fryer basket.
  6. Cook for 8-12 minutes, flipping halfway through until golden and crispy.
  7. Check that the internal temperature has reached 145°F (63°C) before serving.
  8. Garnish with fresh lemon wedges and chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 1mgCalcium: 30mgIron: 1.5mg

Notes

These fillets are best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days.

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