Crispy Breaded Air Fryer Chicken Cutlets for Healthy Indulgence

Enjoy the satisfying crunch of Breaded Air Fryer Chicken Cutlets, quick to prepare and perfect for a healthy weeknight dinner.

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Prep Time 15

Cook Time 10

Resting Time 1

Total Time 26

Servings: 4 cutlets

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Cutlets Boneless, skinless thighs recommended for juiciness.
1 teaspoon Salt
1 teaspoon Pepper

For the Breading

1 cup All-Purpose Flour For dredging.
2 large Eggs Whisked.
1 cup Panko Breadcrumbs For a crunchy coating.
1/2 cup Parmesan Cheese Or nutritional yeast for dairy-free.
1 teaspoon Garlic Powder Optional for taste.
1 teaspoon Paprika For flavor and color.

For the Cooking

1 tablespoon Cooking Spray or Oil For crispiness.

Equipment

Air Fryer
Meat Mallet
Shallow bowls

Method

Step-by-Step Instructions

Prepare Chicken: Ensure chicken cutlets are thin and even (about ½ inch thick) for uniform cooking.
Set Up Breading Stations: Set three shallow bowls with seasoned flour, whisked eggs, and breadcrumb mixture.
Coat Chicken: Dredge each cutlet in flour, then egg, and finally press into breadcrumbs. Ensure even coating.
Preheat Air Fryer: Preheat air fryer to 400°F (200°C) for 3-5 minutes and spray cutlets lightly with cooking spray.
Air Fry: Arrange cutlets in a single layer, air fry at 400°F (200°C) for 8-10 minutes, flipping halfway.
Garnish & Serve: Let cutlets rest, garnish with parsley and lemon, and serve with salad or veggies.

Nutrition

Serving: 1cutletCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These cutlets are quick to prepare and offer a delicious meal option for any weeknight dinner.

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