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Crispy Parmesan Ranch Chicken Tenders

Crispy Parmesan Ranch Chicken Tenders That Will Delight You

Delight in Crispy Parmesan Ranch Chicken Tenders, a quick and flavorful dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Tenders
  • 1 pound Chicken Tenders Juicy and tender, main protein.
  • 1 cup Flour Season with salt and pepper.
  • 2 large Eggs Binding agent for breadcrumbs.
For the Coating
  • 1 cup Panko Breadcrumbs For gluten-free, substitute with gluten-free breadcrumbs.
  • 1 cup Grated Parmesan Cheese Use freshly grated for best flavor.
  • 2 tablespoons Ranch Seasoning Mix Homemade mix can be used.

Equipment

  • Baking sheet
  • Shallow bowls
  • Paper towels
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken tenders dry with paper towels.
  2. Set up a dredging station with three shallow bowls: one with seasoned flour, one with beaten eggs, and one with panko mixture.
  3. Take each chicken tender and dredge it in the flour, then dip it in the beaten eggs, and coat it with the panko mixture.
  4. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  5. Arrange the coated chicken tenders on the baking sheet and lightly spray them with cooking oil.
  6. Bake for 15-20 minutes, flipping the tenders halfway through until golden and crispy.
  7. Let the tenders cool briefly on a wire rack or paper towels before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 1gVitamin A: 500IUCalcium: 200mgIron: 1.5mg

Notes

For optimal results, make sure chicken is dry before coating and use panko for maximum crunchiness.

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