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Crispy Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts That Will Change Your Mind

Crispy Roasted Brussels Sprouts are a delightful, gluten-free side dish that transforms even the most stubborn veggie skeptics.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts trimmed and halved
  • 2 tablespoons Olive Oil for coating
  • 3 cloves Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Finish
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1/4 cup Fresh Herbs optional, like parsley or thyme
  • to taste Parmesan cheese or Balsamic glaze optional toppings

Equipment

  • Baking sheet
  • parchment paper
  • sharp knife
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and trim Brussels sprouts, halving the larger ones for even cooking. Set aside.
  3. Drizzle the halved Brussels sprouts with olive oil, add minced garlic, salt, and pepper, and toss to coat.
  4. Transfer the coated sprouts to a lined baking sheet, cut sides down.
  5. Roast in the oven for about 20-25 minutes, shaking halfway through for even browning.
  6. Remove from oven, squeeze fresh lemon juice over the sprouts, and sprinkle with herbs and optional toppings.
  7. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 120mgCalcium: 50mgIron: 1mg

Notes

Store cooled sprouts in an airtight container for up to 3 days. Reheat in the oven for best texture.

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