Crispy Roasted Chickpeas: The Best Guilt-Free Snack You’ll Love

Enjoy Crispy Roasted Chickpeas, a guilt-free snack that's protein-packed and customizable for your perfect flavor.

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Prep Time 10

Cook Time 40

Cooling Time 10

Total Time 1

Servings: 4 servings

Course: Snacks

Cuisine: Healthy

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chickpeas

2 cups Cooked Chickpeas Well-drained and rinsed
2 tbsp Extra-Virgin Olive Oil Can substitute with another high-heat oil
1 tsp Sea Salt Adjust to taste

For the Seasoning

1 tsp Paprika For a warm and smoky taste
1 tsp Curry Powder For aromatic spice notes
1 tsp Cumin Gives a Mediterranean twist
1 tsp Garlic Powder Can replace with fresh garlic
1/2 tsp Chili Powder Adjust according to your spice preference

Optional Sweet Twist

1 tsp Cinnamon For a sweet version
1 tbsp Coconut Sugar Adds subtle sweetness

Equipment

Oven
Baking sheet
parchment paper

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Rinse the cooked chickpeas under cold water and pat dry with a clean towel.
Spread chickpeas evenly on the baking sheet. Drizzle with olive oil and toss until coated.
Sprinkle sea salt and desired spices over the chickpeas, then toss again for even flavor distribution.
Roast chickpeas in the oven for 30-40 minutes, shaking the pan every 10-15 minutes.
Let the roasted chickpeas cool completely on the baking sheet to enhance crunch.
Serve crispy roasted chickpeas as a snack or topping for salads and soups.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

For best freshness, consume within 2-3 days. Store in an airtight container at room temperature. Avoid freezing as it affects texture.

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