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–+ servings
Crispy Roasted Chickpeas

Crispy Roasted Chickpeas: The Ultimate Guilt-Free Snack

Crispy Roasted Chickpeas are a guilt-free, gluten-free snack that's easy to make and customize.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Snacks
Cuisine: Global
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Chickpeas
  • 1 can Cooked Chickpeas Canned chickpeas work perfectly for quick prep.
  • 2 tablespoons Extra-Virgin Olive Oil Light oil can be a quick substitute.
  • 1 teaspoon Sea Salt Modify to fit your dietary needs.
For Flavor Customization
  • 1 teaspoon Paprika Adds a smoky undertone.
  • 1 teaspoon Curry Powder For a warm, exotic flavor.
  • 1 teaspoon Garlic Powder Ideal for a savory aroma.
  • ½ teaspoon Cayenne A pinch brings the heat.
  • 1 teaspoon Cinnamon Try for a sweet version.

Equipment

  • Oven
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Crispy Roasted Chickpeas
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
  2. Drain and rinse canned chickpeas thoroughly under cold water, then pat them dry with a towel to remove moisture.
  3. Spread the dried chickpeas on the baking sheet in a single layer, drizzle with olive oil, and toss to coat.
  4. Sprinkle sea salt and desired spices over the chickpeas, ensuring even seasoning.
  5. Roast the chickpeas in the preheated oven for 30–40 minutes, shaking the pan every 10–15 minutes.
  6. Once roasted to your liking, let the chickpeas cool completely on the baking sheet.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 320mgPotassium: 300mgFiber: 6gSugar: 1gVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

Ensure chickpeas are thoroughly dried for optimal crunch and shake the pan regularly while roasting for even cooking.

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