Crispy Roasted Chickpeas: Your New Favorite Guilt-Free Snack

Crispy Roasted Chickpeas are a tasty, guilt-free snack packed with protein and fiber, perfect for satisfying cravings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 40

Cooling Time 10

Total Time 1 5

Servings: 4 servings

Course: Snacks

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chickpeas

2 cups Cooked Chickpeas Use canned or homemade, drain and rinse.
2 tablespoons Extra-Virgin Olive Oil Can substitute with any neutral oil.
1 teaspoon Sea Salt Adjust to taste.

For Custom Seasoning

1 teaspoon Paprika For a smoky flavor.
1 teaspoon Curry Powder For a warm spice.
1 teaspoon Cumin Adds an earthy note.
1 teaspoon Garlic Powder For depth of flavor.
1 teaspoon Chili Powder For a spicy kick.
1 teaspoon Cinnamon For a sweet variation.
1 tablespoon Coconut Sugar For sweetness.

Equipment

Oven
Baking sheet
parchment paper
Mixing Bowl

Method

Step‑by‑Step Instructions for Crispy Roasted Chickpeas

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Drain and rinse the chickpeas under cold water and pat them dry thoroughly.
Spread the dried chickpeas in a single layer on the prepared baking sheet.
Drizzle the chickpeas with olive oil and toss to coat evenly.
Sprinkle salt and desired spices over the chickpeas and toss again for distribution.
Roast in the oven for 30–40 minutes, shaking the pan every 10–15 minutes.
Once roasted, let the chickpeas cool completely on the baking sheet.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 27gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 260mgPotassium: 500mgFiber: 6gSugar: 1gCalcium: 6mgIron: 10mg

Notes

Store in an airtight container at room temperature for up to 5 days. Re-bake to refresh crispness.

Tried this recipe?

Let us know how it was!