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–+ servings
Garlic Parmesan Kale Chips

Crunchy Garlic Parmesan Kale Chips for Guilt-Free Snacking

Discover delicious Garlic Parmesan Kale Chips, a guilt-free snack packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 bunch Curly Kale Dinosaur kale can be used with adjusted baking time.
  • 1 tablespoon Olive Oil Extra virgin recommended for best flavor.
  • 2 cloves Minced Garlic Freshly minced enhances flavor.
  • 1/4 cup Grated Parmesan Cheese Substitute with nutritional yeast for a dairy-free option.
  • 1/2 teaspoon Sea Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Optional, adjust to taste.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (150°C). Wash the kale thoroughly and remove the tough stems. Tear leaves into chip-sized pieces, pat dry.
  2. In a mixing bowl, drizzle the kale with olive oil and massage leaves to coat. Add garlic, Parmesan, salt, and pepper, then toss to combine.
  3. Spread seasoned kale on a parchment-lined baking sheet in a single layer. Bake for 15 to 20 minutes, stirring halfway through.
  4. Remove from oven and let cool for a few minutes to enhance crunchiness.
  5. Sprinkle with additional Parmesan or fresh parsley before serving. Enjoy fresh or with dips.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 3500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh. Store in an airtight container at room temperature for up to 2 days. Reheat in a 275°F (135°C) oven if needed.

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