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Beet and Arugula Salad

Delicious Beet and Arugula Salad for a Healthy Boost

This vibrant Beet and Arugula Salad is a nutrient-packed dish that supports digestion and boosts immunity.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Salad
  • 3 medium Beets roasted or canned for convenience
  • 4 cups Baby Arugula
  • 1 cup Goat Cheese can substitute with plant-based cheese
  • 1 cup Walnuts can be replaced with pecans or omitted
For the Dressing
  • 1/4 cup Olive Oil use flavored olive oil for extra kick
  • 2 tablespoons Lemon Juice vinegar can be used as a substitute
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Whisk
  • Foil

Method
 

Preparation Steps
  1. Wash the beets thoroughly under cold water to remove dirt. Trim the tops and tails, wrap in foil, and roast in a preheated oven at 400°F (200°C) for 45-60 minutes until tender, or boil until fork-tender. Once cooled, peel and slice.
  2. In a large mixing bowl, add the fresh baby arugula.
  3. Gently fold the sliced beets into the bowl with arugula, sprinkling crumbled goat cheese and chopped walnuts on top.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing. Adjust seasoning to taste.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Garnish with black pepper or lemon zest if desired, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Prep beets and dressing in advance but combine with arugula just before serving to maintain freshness.

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