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Blackstone Fried Rice

Delicious Blackstone Fried Rice: Quick & Customizable Delight

Enjoy this quick and customizable Blackstone Fried Rice, filled with vibrant veggies and proteins, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Base
  • 4 cups Cold Leftover Rice day-old rice works best
  • 2 tablespoons Cooking Oil (like sesame or vegetable) for frying
For the Veggies
  • 2 cups Vegetables (e.g., carrots, bell peppers, peas) mix and match based on preference
  • 1/4 cup Green Onions for garnish
For the Flavor
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 1 teaspoon Sesame Oil for flavor
For the Protein
  • 2 cups Protein (chicken, shrimp, beef, pork, or tofu) based on dietary preference
  • 2 large Eggs scrambled
Optional Toppings
  • 2 tablespoons Toasted Sesame Seeds for texture
  • 2 pieces Lime Wedges for serving

Equipment

  • Blackstone griddle

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Chop your protein and vegetables into bite-sized pieces, ensuring everything is ready for quick cooking.
  2. Heat the Griddle: Preheat your Blackstone griddle to medium-high heat for about 5 minutes and drizzle in cooking oil.
  3. Cook Protein: Add the protein and cook for 4–5 minutes until browned and cooked through. Set aside.
  4. Sauté Aromatics: Add garlic and ginger to the griddle and sauté for about 30 seconds until fragrant.
  5. Stir-Fry Vegetables: Add your chopped vegetables and stir-fry for 3–4 minutes until tender-crisp.
  6. Scramble Eggs: Crack the eggs on the side of the griddle and scramble for 1–2 minutes, mixing into the veggies.
  7. Combine Ingredients: Add cold leftover rice and protein to the griddle, drizzle soy sauce and sesame oil, stirring for 3–4 minutes.
  8. Garnish and Serve: Top with green onions, sprinkle with sesame seeds, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 30mgIron: 3mg

Notes

For best results, use day-old rice and feel free to customize with any veggies of your choice.

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