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–+ servings
Chicken Buddha Bowl with Spicy Mango Sauce

Delicious Chicken Buddha Bowl with Spicy Mango Sauce Recipe

A colorful and nutritious Chicken Buddha Bowl with Spicy Mango Sauce, perfect for a healthy dinner option.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Fusion
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein
  • 2 pieces Chicken Breast Can substitute with grilled tofu, chickpeas, or shrimp
Base
  • 1 cup Quinoa Or preferred grain
Greens
  • 4 cups Mixed Greens Consider spinach, arugula, or kale
Crunch & Flavor
  • 1 cup Cucumber Chopped; can substitute with zucchini or bell pepper
  • 1 cup Cherry Tomatoes Halved; can substitute with diced regular tomatoes
Creaminess
  • 1 medium Avocado Can replace with hummus
Sauce
  • 1 cup Spicy Mango Sauce Adjust spice level with red chili flakes
Garnish
  • 1/4 cup Fresh Herbs (Cilantro/Mint) Can substitute with parsley
Crunchy Toppings
  • 2 tbsp Toasted Sesame Seeds or Crushed Peanuts Omit if nut-free

Equipment

  • Blender
  • Skillet or Grill
  • Medium Saucepan
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Blend one diced ripe mango with the juice of one lime, a pinch of red chili flakes, a sprinkle of salt, and a splash of olive oil until smooth and creamy.
  2. Season chicken breasts with salt, pepper, and olive oil. Grill or skillet-cook for 6-7 minutes per side until browned.
  3. Prepare quinoa by rinsing and combining with 2 cups of water. Bring to a boil, then simmer covered for 15 minutes.
  4. Wash and prepare mixed greens, cucumber, cherry tomatoes, and avocado, then set aside.
  5. In a bowl, layer quinoa, mixed greens, sliced chicken, avocado, cucumber, and cherry tomatoes. Drizzle with spicy mango sauce and top with herbs and sesame seeds.
  6. Serve with a cucumber salad or warm pita if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

Store individual components separately in airtight containers to maintain freshness. Adjust the spicy mango sauce's heat according to your taste preference.

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