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–+ servings
Cottage Cheese Fruit Bowls

Delicious Cottage Cheese Fruit Bowls for a Fresh Start

Quick and customizable Cottage Cheese Fruit Bowls for a healthy, protein-rich breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Opt for plain to enhance fruit flavors
For the Fruits
  • 2 cups Fresh Fruits Seasonal options include berries, peaches, pineapple, apples, or mangoes
For the Crunch
  • 0.5 cups Nuts/Seeds Almonds, walnuts, or chia seeds are great choices
For Sweetness
  • 2 tablespoons Sweetener (Honey/Maple Syrup) Optional for customized tastes
For the Fresh Touch
  • 2 tablespoons Fresh Herbs (Mint, Citrus Zest) Great for garnish

Equipment

  • bowl
  • Spatula
  • knife

Method
 

Step-by-Step Instructions for Cottage Cheese Fruit Bowls
  1. Begin by selecting a vibrant mix of fresh fruits such as berries, peaches, and mangoes. Wash them thoroughly under cold water. Peel, if necessary, and slice or cube the fruits into bite-sized pieces.
  2. In a medium-sized bowl, scoop a generous serving of creamy cottage cheese—around one cup should do. Spread it evenly across the base of the bowl.
  3. Artfully arrange your prepared fruits over the layer of cottage cheese, starting from the edges and working your way inward.
  4. Sprinkle a handful of your chosen nuts or seeds over the fruits for an irresistible crunch.
  5. Finish your Cottage Cheese Fruit Bowls with a drizzle of honey or maple syrup for a touch of sweetness, if desired. Add a sprinkle of fresh herbs.
  6. Serve them immediately for the best taste and freshness. Enjoy them cold or at room temperature.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 10IUVitamin C: 30mgCalcium: 20mgIron: 4mg

Notes

Use seasonal fruits for the best flavor. Customize portion sizes based on your hunger needs.

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