Delicious Cottage Cheese Fruit Bowls for a Refreshing Start

Start your day with satisfying Cottage Cheese Fruit Bowls, a high-protein, customizable breakfast option brimming with fresh fruits.

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Prep Time 10

Total Time 10

Servings: 1 bowl

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Plain is best for pure flavor

For the Fruits

1 cup Fresh Fruits Berries, peaches, and mangoes are excellent choices

For the Crunch

1/4 cup Nuts/Seeds Toasted for enhanced flavor

For Sweetness

1 tablespoon Honey or Maple Syrup Adjust according to your taste

For the Freshness

Fresh Herbs (Mint/Citrus Zest) Optional for added aroma and flavor

Equipment

bowl
knife
cutting board

Method

Step-by-Step Instructions

Wash chosen fruits under cool running water, slice into bite-sized pieces.
Scoop cottage cheese into a bowl, smooth out evenly.
Arrange fruit pieces over the cottage cheese layer.
Sprinkle nuts or seeds over the fruits for added texture.
Drizzle honey or maple syrup for added sweetness.
Enjoy your Cottage Cheese Fruit Bowls immediately.
Store leftovers in an airtight container in the refrigerator.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Assemble bowls just before serving for the best texture and freshness. Avoid freezing to maintain quality.

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