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Cucumber Hummus Bites

Delicious Cucumber Hummus Bites for Guilt-Free Snacking

Cucumber Hummus Bites are a crunchy, guilt-free snack perfect for gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Healthy, Mediterranean
Calories: 30

Ingredients
  

For the Bites
  • 2 medium Cucumbers Substitute with zucchini or bell peppers if desired.
  • 1 cup Hummus Try homemade for a personal touch.
For the Flavor Boost
  • 1 tablespoon Lemon Juice Mix with hummus for best consistency.
  • 1 tablespoon Olive Oil Enhances texture and aid spreading.
For the Seasonings
  • Seasonings (e.g., dill, paprika) Add visual appeal and flavor.
  • Edible Flowers (optional) For special occasions.

Equipment

  • Mixing Bowl
  • cutting board
  • knife
  • Spoon
  • Piping Bag

Method
 

Preparation Steps
  1. Wash the cucumbers under cool water and slice them into ½-inch thick rounds.
  2. In a mixing bowl, combine hummus with lemon juice and olive oil; stir until smooth.
  3. Dollop hummus mixture onto each cucumber slice, covering well.
  4. Sprinkle seasonings over each slice and add fresh herbs if desired.
  5. Transfer bites onto a serving platter and serve fresh or refrigerate for up to one hour.

Nutrition

Serving: 1biteCalories: 30kcalCarbohydrates: 5gProtein: 1gFat: 1.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Assemble close to serving time for best texture and flavor. Use fresh ingredients for optimal taste.

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