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–+ servings
Curried Salmon Rice Bowl with Coconut Curry Sauce

Delicious Curried Salmon Rice Bowl with Coconut Curry Sauce

Experience the delightful Curried Salmon Rice Bowl with Coconut Curry Sauce, a flavorful, gluten-free dish perfect for any occasion.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet skin-on for optimal texture
For the Rice
  • 2 cups Basmati or Jasmine Rice
For the Coconut Curry Sauce
  • 1 can Coconut Milk light coconut milk optional
  • 1 tablespoon Curry Powder adjust for spice preference
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger fresh, grated
For the Vegetables
  • 2 cups Bell Peppers sliced, any variety
  • 4 cups Spinach fresh
For Serving
  • 1 Lime squeezed over the dish
  • 1/4 cup Cilantro chopped
  • 1/4 cup Green Onions sliced

Equipment

  • medium pot
  • large skillet
  • Separate pan

Method
 

Preparation Steps
  1. Rinse the basmati or jasmine rice under cold water until it runs clear. Combine with water in a pot, bring to a boil, cover, and simmer for 15-20 minutes.
  2. Heat 1 tablespoon of oil in a large skillet. Sauté minced garlic and grated ginger for 1-2 minutes until fragrant. Mix in curry powder and toast for 30 seconds.
  3. Pour in the coconut milk and let the mixture simmer for 5-7 minutes until thickened.
  4. Add sliced bell peppers and fresh spinach, cooking for 3-4 minutes until tender.
  5. In a separate pan, heat another tablespoon of oil. Season salmon fillets with salt and pepper, and sear skin-side down for 4-5 minutes until crispy. Flip and cook an additional 2-3 minutes.
  6. Assemble bowls with rice, top with coconut curry sauce and veggies, place seared salmon on top, and garnish with lime, cilantro, and green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 40mgCalcium: 10mgIron: 15mg

Notes

This dish is customizable; feel free to substitute proteins or vegetables to suit your preference.

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