Delicious Greek Yogurt Berry Parfaits for a Healthy Boost

Enjoy these Greek Yogurt Berry Parfaits, a vibrant and nutritious breakfast option that's perfect for a healthy start.

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Prep Time 10

Total Time 10

Servings: 2 parfaits

Course: Breakfast

Cuisine: Greek

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Parfaits

2 cups Greek Yogurt Choose flavored or plain, checking sugar content.
2 cups Fresh Berries Mix of strawberries, blueberries, raspberries, and blackberries.
1 cup Granola Use gluten-free granola if needed.
1 tablespoon Honey or Maple Syrup Adjust sweetness as necessary.

For Toppings

1 few leaves Mint Leaves For garnish and aroma.
2 tablespoons Chia Seeds Optional for added nutrition.
1 teaspoon Cinnamon Optional for flavor enhancement.

Equipment

tall glass or jar

Method

Step-by-Step Instructions

Prepare the Berries: Wash berries under cool water, slice larger ones like strawberries, and pat dry.
Spoon the Yogurt: Fill a tall glass or jar with a layer of Greek yogurt, approximately one third of the capacity.
Add the Berries: Layer the fresh berries over the yogurt for a colorful display.
Layer the Granola: Sprinkle granola evenly on top of the berries for added texture.
Repeat the Layers: Continue layering yogurt, berries, and granola until the glass is full.
Drizzle with Sweetness: Add honey or maple syrup over the top layer of berries if desired.
Garnish and Serve: Top with mint leaves or chia seeds and serve immediately.

Nutrition

Serving: 1parfaitCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Use high-quality yogurt and avoid mixing granola until serving to maintain crunch. Customize with seasonal fruits.

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