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Delicious Honey Garlic Chicken Meal Prep Ideas for Busy Weeks

Quick and easy Honey Garlic Chicken Meal Prep ideas that satisfy your cravings without the fast food temptation.
Print Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Maple syrup can be used as a vegan substitute.
  • 4 cloves Minced Garlic Fresh garlic yields the best flavor.
  • 1/4 cup Soy Sauce Tamari is a great gluten-free substitute.
  • 2 tablespoons Olive Oil Can swap with vegetable oil.
  • 2 tablespoons Rice Vinegar Lemon juice can also be used.
For the Protein
  • 1.5 pounds Chicken Breasts or Thighs Chicken thighs are juicier.
  • Tofu or Tempeh Plant-based alternatives.
For the Vegetables
  • 2 cups Vegetables (e.g., broccoli, asparagus) Choose seasonal or favorite veggies.
For the Grains
  • 2 cups Grains (e.g., rice, quinoa) Cauliflower rice for a low-carb option.

Equipment

  • Medium Bowl
  • skillet
  • Airtight containers

Method
 

Preparation
  1. In a medium bowl, whisk together the marinade ingredients until well combined.
  2. Place chicken in a bag, pour marinade, seal and refrigerate for at least 30 minutes.
  3. Heat a skillet over medium heat, add olive oil, and cook marinated chicken until golden on both sides.
  4. Prepare your choice of vegetables and grains while chicken cooks.
  5. Assemble meal prep by distributing chicken, veggies, and grains into containers.
  6. Garnish with parsley, green onions, or sesame seeds before sealing containers.
  7. Store in the fridge for up to 4 days or freeze for longer storage.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Marinate chicken overnight for extra flavor. Use fresh garlic for best results. Store in airtight containers for freshness.

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