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Delicious May Recipes to Brighten Up Your Spring Gatherings

Explore vibrant May recipes featuring fresh ingredients to make your gatherings memorable.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For Bright Salads
  • 4 cups Mixed Greens Use arugula, spinach, or spring mix
  • 1 cup Radishes Can substitute with cucumber
  • 1 large Avocado Can substitute with hummus
For Savory Mains
  • 4 pieces Chicken Breasts Can substitute with turkey or tofu
  • 2 pieces Bell Peppers Can substitute with zucchini or asparagus
  • 1 package Phyllo Dough Can substitute with puff pastry
For Flavorful Sauces
  • 1/4 cup Olive Oil Avocado oil can be an alternative
  • 2 tablespoons Lemon Juice Can substitute with lime juice
  • 1 tablespoon Fresh Herbs (Basil, Parsley) Dried herbs can be used in a pinch
For Hearty Sides
  • 1 cup Quinoa Can substitute with brown rice
  • 1 pound Fresh Green Beans Can substitute with asparagus
  • 3 cloves Garlic Can substitute with onion

Equipment

  • skillet
  • Mixing Bowl
  • cutting board
  • sharp knife
  • pot

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping your vibrant vegetables, such as mixed greens, bell peppers, and cucumbers. Measure out fresh herbs and seasonings.
  2. Season your chicken breasts or ground meat with salt, pepper, and herbs before cooking. Heat a skillet over medium-high heat with olive oil. Sauté your protein for 6–8 minutes on each side until golden brown and fully cooked.
  3. In a mixing bowl, combine olive oil, lemon juice, minced garlic, and herbs to make a dressing. Whisk for about 2 minutes until blended.
  4. Blanch your fresh green beans in salted boiling water for 3-4 minutes until vibrant. Alternatively, roast vegetables at 425°F for 20 minutes.
  5. Bring salted water to a boil for quinoa. Add grains and cook according to instructions—about 15 minutes for quinoa. Drain and fluff with a fork.
  6. In a large bowl, layer your ingredients. Add cooked protein, blanched or roasted vegetables, and drizzle the dressing over. Toss together until combined.
  7. Plate your dish, garnishing with additional herbs or lemon zest. Serve at room temperature or chilled, enjoying with loved ones.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 2000IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Always choose fresh, seasonal ingredients to enhance flavor. Prep ingredients ahead of time to simplify cooking.

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