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Oatmeal Bars

Delicious Oatmeal Bars for Quick and Healthy Snacking

Delicious Oatmeal Bars made with wholesome oats and sweet bananas, perfect for quick and healthy snacking.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 large Ripe Bananas The riper, the better for maximum flavor.
  • 2 cups Rolled Oats Can use gluten-free oats.
  • ⅓ cup Honey or Maple Syrup Adjust to taste.
  • 2 large Eggs Can replace with flax eggs for vegan option.
For the Leavening
  • 1 teaspoon Baking Powder Ensure it's fresh.
For Flavor
  • 1 teaspoon Vanilla Extract Optional but highly recommended.

Equipment

  • Mixing Bowl
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions for Oatmeal Bars
  1. Preheat your oven to 350°F (175°C).
  2. Mash 3 ripe bananas until they become a smooth puree.
  3. Combine mashed bananas with 2 cups rolled oats, ⅓ cup honey or maple syrup, 2 large eggs, 1 teaspoon baking powder, and 1 teaspoon vanilla extract.
  4. Prepare an 8x8-inch baking dish by greasing or lining it.
  5. Pour the oatmeal batter into the prepared baking dish and spread evenly.
  6. Bake for 25-30 minutes until edges are light golden brown and a toothpick comes out clean.
  7. Cool in the pan for at least 10 minutes, then slice into 9 bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 80mgPotassium: 150mgFiber: 3gSugar: 7gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

Using overripe bananas enhances sweetness. Customize with mix-ins like chocolate chips or nuts.

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