Go Back
–+ servings
Pineapple and Banana Smoothie

Delicious Pineapple and Banana Smoothie for a Tropical Twist

This Pineapple and Banana Smoothie is a quick and nutritious drink packed with tropical flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Frozen Pineapple Chunks Fresh pineapple can be used for a brighter taste.
  • 1 large Banana Ensure it's ripe for the best flavor.
  • 1 cup Plain Greek Yogurt Swap with coconut yogurt for a dairy-free option.
  • 2 tablespoons Honey Substitute with maple syrup or agave nectar for vegan options.
  • 2 tablespoons Sweetened Condensed Milk Adjust to taste based on your preference for sweetness.
  • 1 cup Cold Water or Milk Coconut milk can provide a richer tropical taste.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Pineapple and Banana Smoothie
  1. Prepare the Ingredients: Gather the frozen pineapple chunks and ripe banana. If using fresh pineapple, cut it into small pieces and freeze for about two hours.
  2. Combine Ingredients in the Blender: In a high-speed blender, add the frozen pineapple, banana pieces, and Greek yogurt. Drizzle in honey and sweetened condensed milk.
  3. Add Liquid for Blending: Pour in cold water or milk to help everything blend smoothly. Adjust the amount as needed for desired consistency.
  4. Blend Until Smooth: Secure the blender lid and blend on high for about 30 to 60 seconds until thick and creamy.
  5. Taste and Adjust: After blending, taste and adjust sweetness with additional honey or sweetened condensed milk if needed.
  6. Serve Immediately: Pour the smoothie into tall glasses and garnish if desired, serving right away to keep it creamy.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 300IUVitamin C: 40mgCalcium: 200mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen fruit and adjust sweetness to your liking.

Tried this recipe?

Let us know how it was!