Delicious Raspberry Smoothie for a Refreshing Breakfast Boost

This Raspberry Smoothie is a refreshing breakfast option that is quick to make and packed with nutritious ingredients.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Raspberries Fresh or frozen
1 medium Banana Ripe, cut into chunks
1 cup Plain Yogurt Or coconut/almond yogurt
1 cup Almond Milk Or oat/traditional dairy milk
1 tbsp Honey Or maple syrup/agave nectar
1 cup Ice For chilling and thickening

Optional Add-Ins

1 tbsp Chia Seeds For added fiber and omega-3s
1 handful Spinach For added nutrition
1 scoop Protein Powder For post-workout replenishment

Equipment

Blender

Method

Step-by-Step Instructions for Raspberry Smoothie

Gather all your ingredients including raspberries, banana, yogurt, almond milk, honey, and ice.
Place all ingredients into a high-speed blender.
Blend on high speed for 30–45 seconds until smooth.
Taste and adjust sweetness by adding more honey if desired.
Pour into a glass and enjoy fresh.
You can top with granola or fresh fruit for a smoothie bowl.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store any leftovers in an airtight jar in the fridge for up to 24 hours or freeze for longer storage.

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