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Sundried Tomato Feta Orzo Salad

Delicious Sundried Tomato Feta Orzo Salad for Every Occasion

This Sundried Tomato Feta Orzo Salad combines vibrant flavors and is perfect for any occasion, promising a delightful experience for your taste buds.
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Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta gluten-free option available
  • 1/2 cup Sundried Tomatoes can substitute with roasted tomatoes
  • 1 cup Feta Cheese swap with plant-based cheese for dairy-free
  • 1 cup Cucumbers can substitute with bell peppers
  • 1/2 cup Kalamata Olives green olives can also work well
  • 1/4 cup Fresh Basil can use any fresh herbs
  • 1/4 cup Fresh Parsley
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil use quality oil for best flavor
  • 2 tablespoons Lemon Juice can substitute with vinegar
  • 2 cloves Minced Garlic can use garlic powder for milder flavor
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • Small bowl
  • Whisk

Method
 

Preparation Steps
  1. Cook the orzo by bringing a large pot of salted water to a boil. Add orzo and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Chop sundried tomatoes and dice cucumbers into bite-sized pieces. Pit and slice the kalamata olives. Finely chop fresh basil and parsley.
  3. Whisk together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl until well blended.
  4. In a large bowl, combine cooled orzo, chopped sundried tomatoes, cucumbers, olives, herbs, and feta. Mix gently.
  5. Pour the dressing over the salad mixture and toss until well coated.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For a colorful presentation, serve in glass jars or hollowed tomatoes. The salad can be customized with additional proteins or seasonal vegetables.

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