Delicious Turkey Egg Roll Bowl: Healthy & Quick Meal Idea

Enjoy a flavorful Turkey Egg Roll Bowl in just 30 minutes, a healthy meal packed with vibrant ingredients and customizable options.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bowl

1 pound Ground Turkey can substitute with ground chicken or tofu
2 cups Cabbage can use coleslaw mix or kale
1 cup Carrots grated or thinly sliced
3 cloves Garlic minced, fresh preferred
1 tablespoon Ginger fresh minced or ground
3 tablespoons Green Onions chopped, can substitute with chives

For the Sauce

3 tablespoons Soy Sauce or tamari for gluten-free
1 tablespoon Rice Vinegar apple cider vinegar as alternative
1 tablespoon Sesame Oil can replace with olive or avocado oil
1 tablespoon Chili Sauce optional, adjust for spice tolerance

Equipment

large skillet

Method

Step-by-Step Instructions

Finely shred the cabbage and carrots, mince the garlic and ginger, and chop the green onions.
Heat 1 tablespoon of sesame oil in a skillet over medium heat. Add garlic and ginger and sauté for 1 minute.
Add ground turkey, breaking it up and cooking for 5-7 minutes until browned.
Stir in cabbage and carrots, cooking for an additional 3-4 minutes until tender-crisp.
Add soy sauce, rice vinegar, and remaining sesame oil; sauté for 2-3 minutes.
Remove from heat and toss in green onions and optional chili sauce.
Serve in bowls, adding sesame seeds or sriracha on top if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 27gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 90mgCalcium: 6mgIron: 15mg

Notes

Ideal for meal prep; store in airtight containers for up to 4 days. Reheat gently to retain texture.

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