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+ servings
Carrot Ginger Soup

Deliciously Easy Carrot Ginger Soup for Cozy Nights

A comforting and healthy Carrot Ginger Soup that blends fresh carrots and ginger, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

Soup Base
  • 4-5 medium Carrots peeled and chopped
  • 1 thumb-sized piece Ginger fresh, grated
  • 1 medium Onion finely diced
  • 2 cloves Garlic minced
Liquid
  • 4 cups Vegetable Broth homemade or store-bought
  • 1 cup Coconut Milk optional
Seasoning
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot
  • immersion blender

Method
 

Preparation
  1. Peel and chop the carrots into small pieces, grate the ginger, and finely dice the onion and garlic.
Cooking
  1. Heat olive oil in a large pot over medium heat. Sauté the onion for 5 minutes until soft, then add garlic and cook for another minute.
  2. Add chopped carrots and grated ginger, sautéing for 3-4 minutes.
  3. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Remove from heat and blend the soup until smooth.
  5. Stir in coconut milk and season with salt, pepper, and lemon juice before serving.
  6. Garnish with parsley, coconut cream, or pumpkin seeds before serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 5gMonounsaturated Fat: 2gSodium: 700mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 22000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Customize with sweet potatoes or plant-based milks for variations.

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