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Blackberry Banana Protein Smoothie

Delightfully Creamy Blackberry Banana Protein Smoothie

A vibrant and energizing Blackberry Banana Protein Smoothie perfect for breakfast or post-workout recovery.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 250

Ingredients
  

For the Smoothie
  • 1 cup Blackberries fresh or frozen
  • 1 medium Banana ripe
  • 1 scoop Protein Powder whey, plant-based, or collagen
  • 1 cup Almond Milk or other liquid
  • 1/2 cup Greek Yogurt optional
  • to taste Sweetener honey, agave, or dates

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by gathering fresh or frozen blackberries, a ripe banana, your choice of protein powder, and almond milk or your preferred liquid, such as oat or coconut milk.
  2. Place the blackberries, banana, protein powder, and almond milk into the blender. Blend on high for about 30-60 seconds until smooth and creamy.
  3. Check the thickness; add more almond milk if too thick, or ice cubes if too thin, and blend again to achieve the perfect consistency.
  4. Pour the smoothie into a glass, garnish with whole blackberries or chia seeds if desired, and enjoy!

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 600mgFiber: 6gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 1mg

Notes

Store leftover smoothie in an airtight container for up to 24 hours in the fridge. It can be frozen in ice cube trays for up to 3 months.

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