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–+ servings
Baked Cod

Easy Baked Cod with Garlic Butter – A Flavorful Delight

This Easy Baked Cod recipe features tender fish topped with a buttery, garlicky herb mix, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 filets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 filets Cod The star of the dish; choose fresh cod for unbeatable flavor and texture.
  • 1 teaspoon Kosher salt Essential for enhancing all flavors; adjust according to your preference.
  • 1 teaspoon Freshly ground black pepper Adds a subtle heat and depth; modify to suit your liking.
For the Garlic Herb Topping
  • 1/2 cup Butter Provides richness and moisture; substitute with dairy-free butter for a vegan option.
  • 2 tablespoons Extra virgin olive oil Enhances flavor and promotes moisture retention.
  • 3 cloves Garlic Delivers aromatic depth; fresh garlic boosts the flavor profile significantly.
  • 2 tablespoons Fresh herbs Choose parsley, chives, thyme, or your choice.
  • 1 teaspoon Paprika Infuses a subtle smoky flavor; adjust according to your taste preferences.
For Garnish
  • 1 lemon Lemon Thinly sliced to brighten the dish and keep the fish moist.

Equipment

  • Oven
  • Baking sheet
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
  2. In a small bowl, combine softened butter, extra virgin olive oil, minced garlic, chopped fresh herbs, paprika, kosher salt, and black pepper, stirring until smooth.
  3. Place the fresh cod filets in a baking dish, season, and spread the garlic herb topping generously over each filet.
  4. Arrange thinly sliced lemon pieces on and around the coated cod.
  5. Bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and is opaque throughout.
  6. Remove from the oven, let it rest, and serve immediately, garnished with additional fresh herbs or lemon wedges.

Nutrition

Serving: 1filetCalories: 250kcalCarbohydrates: 1gProtein: 25gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 450mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Always use fresh cod for the best flavor and texture. Consider broiling for a crispy finish during the last 1-2 minutes of cooking.

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