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–+ servings
Baked Cod

Easy Baked Cod with Garlic Herb Butter: A Flavorful Delight

This Easy Baked Cod features flaky fish topped with garlic herb butter, prepared in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 filets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 filets Cod (Fresh) Fresh cod is recommended for the best flavor and flaky texture.
  • Kosher salt Use as desired to enhance the flavor of the fish.
  • Freshly ground black pepper Adjust the amount according to your spice preference.
For the Garlic Herb Butter
  • 1/2 cup Butter (softened) Consider dairy-free butter for a lactose-free option.
  • 2 tablespoons Extra virgin olive oil Can be swapped with another light oil if preferred.
  • 3 cloves Garlic (minced) Fresh garlic is key for a savory flavor.
  • 1/4 cup Fresh herbs (parsley, chives, thyme) Feel free to use herbs like dill or basil as alternatives.
  • 1 teaspoon Paprika Adjust based on your spice preference.
For Garnish
  • 1 whole Lemon (thinly sliced) Try oranges or limes for a unique twist!

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Medium Bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease it.
  2. In a medium bowl, combine softened butter, extra virgin olive oil, minced garlic, chopped fresh herbs, paprika, kosher salt, and freshly ground black pepper until smooth.
  3. Place the fresh cod filets on the prepared baking sheet and season with kosher salt and freshly ground black pepper.
  4. Spread the garlic herb butter mixture evenly over each cod filet and arrange lemon slices on top.
  5. Bake the cod for 12-15 minutes, until it flakes easily with a fork.
  6. Remove from the oven and garnish with extra fresh herbs or lemon wedges before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 28gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 580mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

For best results, use fresh cod and ensure butter is softened. Adjust herbs and spices to your taste preference.

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