Easy Baked Cod with Zesty Garlic Herb Bliss

This Easy Baked Cod recipe is a delicious, healthy meal packed with flavor and ready in under 30 minutes.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 filets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 filets Cod Tender and mild, fresh is best for optimal flavor.
1 teaspoon Kosher salt Enhances the natural flavor; feel free to adjust to your taste.
1 teaspoon Freshly ground black pepper Adds a subtle kick; use according to your preference.

For the Topping

1/4 cup Butter Softened; provides richness and moisture.
2 tablespoons Extra virgin olive oil Keeps the cod moist and flavorful.
3 cloves Garlic Minced; delivers savory depth.
1/4 cup Fresh herbs Chopped parsley, chives, thyme; mixes well.
1 teaspoon Paprika Adds a smoky nuance; choose sweet or smoked.

For the Finishing Touch

1 medium Lemon Thinly sliced; for brightening the dish.

Equipment

Oven
Baking sheet
parchment paper
Mixing Bowl
Spatula

Method

Preparation Steps

Preheat your oven to 400°F (200°C) and prepare a baking sheet.
In a bowl, combine softened butter, olive oil, minced garlic, chopped herbs, paprika, salt, and pepper.
Place the cod on the baking sheet, season with salt and pepper.
Spread the herb mixture over the cod filets.
Arrange lemon slices on top of the cod.
Bake for 12-15 minutes until the fish flakes easily.
Remove from oven, let rest for a few minutes, and serve.

Nutrition

Serving: 1filetCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 600mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For extra crispy topping, broil for 1-2 minutes at the end of baking. Adjust spices gradually for the best flavor.

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