Easy BBQ Chicken and Rice: A Flavorful Family Favorite

This Easy BBQ Chicken and Rice is a comforting dinner option packed with smoky flavors, perfect for family meals.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound boneless, skinless chicken thighs Preferred for tenderness
2 tablespoons olive oil For browning chicken

For the Vegetables

1 medium onion Can substitute with shallots
2 cloves garlic Fresh or powdered
1 cup bell peppers Any variety works

For the Rice

1.5 cups long-grain white rice Brown rice can be used with longer cooking time

For the Cooking Liquid

2 cups chicken broth Can swap with vegetable broth
0.5 cups BBQ sauce Ensure it’s gluten-free if necessary

Equipment

Large Pot

Method

Step‑by‑Step Instructions

Chop the onion, garlic, and bell peppers. Pat chicken dry and season with salt and pepper.
In a large pot, heat olive oil over medium-high heat. Sear chicken thighs for 3-4 minutes on each side until golden brown.
Remove chicken and sauté the onion, garlic, and bell peppers in the same pot for 4-5 minutes.
Add the rice and toast it for about 1 minute, stirring well.
Pour in the chicken broth and BBQ sauce, mixing everything together.
Nestle the seared chicken thighs back into the pot, cover, and simmer for 20-25 minutes.
Remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork to combine.
Garnish with cilantro or green onions and serve warm.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 30mgCalcium: 30mgIron: 3mg

Notes

This dish can be customized with additional vegetables for a nutrition boost.

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