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–+ servings
Creamy Tuscan White Bean Soup

Easy Creamy Tuscan White Bean Soup for Cozy Nights

This Creamy Tuscan White Bean Soup is a cozy, nourishing dish perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups cannellini beans or navy/pinto beans if desired
  • 2 tablespoons olive oil can substitute with vegetable oil
  • 1 shallots or onion
  • 3 cloves garlic fresh preferred, use garlic powder in a pinch
  • 2 medium carrots or parsnips for a twist
  • 2 stalks celery can omit or replace with fennel
  • 2 tablespoons tomato paste crushed tomatoes can substitute
  • 4 cups vegetable broth chicken broth for non-vegetarian option
  • 1 tablespoon Italian seasoning fresh herbs can be substituted
For a Touch of Spice
  • 1 teaspoon red pepper flakes adjust to taste
For the Greens
  • 2 cups kale or baby spinach can use other greens if desired

Equipment

  • Large Pot
  • hand blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add minced shallots and chopped garlic, sautéing for about 3 minutes.
  2. Add chopped carrots and diced celery, cooking the mixture for 5-7 minutes until the vegetables are slightly tender.
  3. Blend in tomato paste, stir well, then add drained cannellini beans, 4 cups of vegetable broth, salt, pepper, Italian seasoning, and red pepper flakes, bringing the mixture to a gentle boil.
  4. Reduce the heat to low and let the soup simmer for 10-15 minutes.
  5. Blend half of the soup directly in the pot for a creamy texture.
  6. Stir in a generous handful of kale or baby spinach and let it wilt for about 2-3 minutes.
  7. Ladle the soup into bowls, garnishing with Parmesan cheese and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For best results, use fresh ingredients and maintain a balance of creamy and chunky textures in the soup.

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